Chicken · leg (drumstick and thigh) · stewed · skin not eaten
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 25.06 g 46%
- Fat: 7.5 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 105 kcal
- Fat: 39% 68 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
173 kcal
8%
Water
66.87 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.5 g
15%
Total polyunsaturated
1.654 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.794 g
Total saturated
2.025 g
as low as possible
Total trans
~
-
Cholesterol
101 mg
as low as possible
Protein + aminoacids
Protein
25.06 g
46%
Tryptophan
0.29 g
91%
Threonine
1.093 g
85%
Isoleucine
1.289 g
106%
Leucine
1.95 g
73%
Lysine
2.193 g
90%
Methionine + Cystine
1.013 g
83%
Methionine
0.7 g
Cystine
0.313 g
Phenylalanine + Tyrosine
1.869 g
88%
Phenylalanine
0.996 g
Tyrosine
0.873 g
Valine
1.236 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.194 mg
18%
Vitamin B-3 (Niacin)
4.993 mg
36%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.245 mg
19%
Vitamin B-12 (Cobalamin)
0.25 µg
10%
Vitamin A
48 IU
2%
Vitamin E
0.25 mg
2%
Vitamin D
6 IU
1%
Vitamin K
3 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
159 mg
23%
Iron, Fe
1.25 mg
7%
Potassium, K
210 mg
4%
Sodium, Na
431 mg
29%
Zinc, Zn
2.57 mg
32%
Copper, Cu
0.069 mg
8%
Selenium, Se
20.7 µg
38%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chicken · leg (drumstick and thigh) · stewed · skin not eaten | 173 kcal | 25.06 g | 0 g | 7.5 g |
| Chicken · NS as to part · stewed · skin not eaten | 150 kcal | 27.41 g | 0 g | 3.92 g |
| Chicken · leg (drumstick and thigh) · stewed · skin eaten | 211 kcal | 23.15 g | 0.05 g | 12.58 g |
| Chicken · thigh · stewed · skin not eaten | 184 kcal | 24.2 g | 0 g | 9.16 g |
| Chicken · drumstick · stewed · skin not eaten | 162 kcal | 25.93 g | 0 g | 5.85 g |
| Chicken · drumstick · fried · no coating · skin not eaten | 186 kcal | 27.23 g | 0 g | 8.13 g |
| Chicken · wing · stewed · skin not eaten | 179 kcal | 26.95 g | 0 g | 7.12 g |
| Chicken · breast · stewed · skin not eaten | 150 kcal | 28.16 g | 0 g | 3.52 g |
| Chicken · wing · roasted · broiled · or baked · skin not eaten | 201 kcal | 30.21 g | 0 g | 8.06 g |
| Chicken · breast · roasted · broiled · or baked · skin not eaten | 160 kcal | 30.12 g | 0 g | 3.77 g |
| Chicken · leg (drumstick and thigh) · stewed · NS as to skin eaten | 211 kcal | 23.15 g | 0.05 g | 12.58 g |
* Nutritional values per 100 g of product