Chicken · drumstick · coated · baked or fried · prepared with skin · skin/coating not eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 186 kcal 9%
- Protein: 27.23 g 50%
- Fat: 8.13 g Why gray? Help 17%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 114 kcal
- Fat: 39% 73 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
186 kcal
9%
Water
63.56 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.13 g
17%
Total polyunsaturated
2.05 g
Omega 3 (n-3)
0.121 g
8%
Omega 6 (n-6)
1.699 g
14%
Total monounsaturated
3.131 g
Total saturated
2.112 g
as low as possible
Total trans
0.434 g
as low as possible
Cholesterol
127 mg
as low as possible
Protein + aminoacids
Protein
27.23 g
50%
Tryptophan
0.299 g
93%
Threonine
1.254 g
98%
Isoleucine
1.267 g
104%
Leucine
2.26 g
84%
Lysine
2.502 g
103%
Methionine + Cystine
1.068 g
88%
Methionine
0.758 g
Cystine
0.31 g
Phenylalanine + Tyrosine
2.055 g
97%
Phenylalanine
1.059 g
Tyrosine
0.996 g
Valine
1.289 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.092 mg
8%
Vitamin B-2 (Riboflavin)
0.287 mg
26%
Vitamin B-3 (Niacin)
5.767 mg
41%
Vitamin B-5 (Pantothenic acid)
1.612 mg
32%
Vitamin B-6
0.43 mg
33%
Vitamin B-12 (Cobalamin)
0.44 µg
18%
Vitamin A
34 IU
1%
Vitamin E
0.54 mg
4%
Vitamin D
4 IU
1%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
185 mg
26%
Iron, Fe
0.95 mg
5%
Potassium, K
242 mg
5%
Sodium, Na
551 mg
37%
Zinc, Zn
2.87 mg
36%
Copper, Cu
0.087 mg
10%
Selenium, Se
30.9 µg
56%
Manganese, Mn
0.019 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product