Product details

Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 145 kcal 7%
  • Protein: 28.24 g 52%
  • Fat: 3.61 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 78% 113 kcal
  • Fat: 22% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

chicken

Source & licence

General

  • Energy

    145 kcal

    7%

  • Water

    68.05 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.61 g

    7%

  • Total polyunsaturated

    0.793 g

  • Omega 3 (n-3)

    0.044 g

    3%

  • Omega 6 (n-6)

    0.66 g

    5%

  • Total monounsaturated

    1.576 g

  • Total saturated

    1.193 g

    as low as possible

  • Total trans

    0.014 g

    as low as possible

  • Cholesterol

    99 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.24 g

    52%

  • Tryptophan

    0.356 g

    111%

  • Threonine

    1.266 g

    99%

  • Isoleucine

    1.385 g

    114%

  • Leucine

    2.336 g

    87%

  • Lysine

    2.715 g

    112%

  • Methionine + Cystine

    1.03 g

    85%

  • Methionine

    0.734 g

  • Cystine

    0.296 g

  • Phenylalanine + Tyrosine

    2.157 g

    102%

  • Phenylalanine

    1.14 g

  • Tyrosine

    1.017 g

  • Valine

    1.462 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    9.173 mg

    66%

  • Vitamin B-5 (Pantothenic acid)

    1.25 mg

    25%

  • Vitamin B-6

    0.962 mg

    74%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.42 mg

    3%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    313 mg

    7%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    40.2 µg

    73%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled 151 kcal 30.54 g 0 g 3.17 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised 157 kcal 32.06 g 0 g 3.24 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g

* Nutritional values per 100 g of product