Product details

Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 29.5 g 54%
  • Fat: 3.39 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 79% 118 kcal
  • Fat: 21% 31 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    148 kcal

    7%

  • Water

    66.54 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.39 g

    7%

  • Total polyunsaturated

    0.807 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.676 g

    6%

  • Total monounsaturated

    1.498 g

  • Total saturated

    1.144 g

    as low as possible

  • Total trans

    0.015 g

    as low as possible

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.5 g

    54%

  • Tryptophan

    0.372 g

    116%

  • Threonine

    1.323 g

    103%

  • Isoleucine

    1.447 g

    119%

  • Leucine

    2.44 g

    91%

  • Lysine

    2.836 g

    117%

  • Methionine + Cystine

    1.076 g

    88%

  • Methionine

    0.767 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.253 g

    107%

  • Phenylalanine

    1.191 g

  • Tyrosine

    1.062 g

  • Valine

    1.527 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    11.067 mg

    79%

  • Vitamin B-5 (Pantothenic acid)

    1.485 mg

    30%

  • Vitamin B-6

    0.984 mg

    76%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    249 mg

    36%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    420 mg

    9%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    42.4 µg

    77%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · grilled 148 kcal 29.5 g 0 g 3.39 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw 108 kcal 20.32 g 0 g 3 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · raw 120 kcal 22.5 g 0 g 2.62 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · grilled 151 kcal 30.54 g 0 g 3.17 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · cooked · braised 157 kcal 32.06 g 0 g 3.24 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · roasted 164 kcal 24.23 g 0 g 7.73 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g

* Nutritional values per 100 g of product