Product details

Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 20.7 g 38%
  • Fat: 14.62 g Why gray? Help 30%
  • Carbohydrates: 0.21 g 0%

Calorie breakdown

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  • Protein: 38% 83 kcal
  • Fat: 61% 132 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    215 kcal

    10%

  • Water

    63.97 g

    2%

Carbohydrates

  • Carbohydrate

    0.21 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.62 g

    30%

  • Total polyunsaturated

    2.775 g

  • Omega 3 (n-3)

    0.135 g

    9%

  • Omega 6 (n-6)

    2.496 g

    21%

  • Total monounsaturated

    6.073 g

  • Total saturated

    3.881 g

    as low as possible

  • Total trans

    0.08 g

    as low as possible

  • Cholesterol

    125 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.7 g

    38%

  • Tryptophan

    0.217 g

    68%

  • Threonine

    0.938 g

    73%

  • Isoleucine

    0.937 g

    77%

  • Leucine

    1.684 g

    63%

  • Lysine

    1.854 g

    76%

  • Methionine + Cystine

    0.794 g

    65%

  • Methionine

    0.561 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.543 g

    73%

  • Phenylalanine

    0.802 g

  • Tyrosine

    0.741 g

  • Valine

    0.972 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    5.679 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.273 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    52 IU

    2%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    0.98 mg

    5%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    185 mg

    12%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    24.7 µg

    45%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · braised 215 kcal 20.7 g 0.21 g 14.62 g
Chicken · dark meat · thigh · meat and skin · enhanced · cooked · roasted 214 kcal 23.47 g 0.09 g 13.81 g
Chicken · dark meat · drumstick · meat and skin · enhanced · cooked · roasted 180 kcal 24.72 g 0.05 g 9 g
Chicken · dark meat · drumstick · meat and skin · enhanced · raw, 146 kcal 18.03 g 0 g 8.24 g
Chicken · dark meat · thigh · meat only · enhanced · cooked · braised 164 kcal 23 g 0 g 7.96 g
Chicken · dark meat · drumstick · meat and skin · enhanced · braised 183 kcal 21.55 g 0.13 g 10.71 g
Chicken · dark meat · drumstick · meat only · enhanced · cooked · braised 149 kcal 22.99 g 0 g 6.33 g
Chicken · dark meat · thigh · meat and skin · enhanced · raw 197 kcal 16.56 g 0 g 14.58 g
Chicken · skin (drumsticks and thighs) · enhanced · cooked · braised 403 kcal 12.26 g 1 g 38.94 g
Chicken · broiler or fryers · breast · skinless · boneless · meat only · enhanced · cooked · braised 145 kcal 28.24 g 0 g 3.61 g
Chicken · Dark meat · Drumstick · Meat only · Enhanced · Cooked · Roasted 146 kcal 25.34 g 0 g 5 g

* Nutritional values per 100 g of product