Product details

Chicken · broilers or fryers · dark meat · drumstick · meat and skin · cooked · braised

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 22.72 g 42%
  • Fat: 10.73 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 48% 91 kcal
  • Fat: 52% 97 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

chicken

Source & licence

General

  • Energy

    187 kcal

    9%

  • Water

    66.33 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.73 g

    22%

  • Total polyunsaturated

    2.232 g

  • Omega 3 (n-3)

    0.107 g

    7%

  • Omega 6 (n-6)

    1.986 g

    16%

  • Total monounsaturated

    4.493 g

  • Total saturated

    2.939 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    132 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.72 g

    42%

  • Tryptophan

    0.244 g

    76%

  • Threonine

    1.045 g

    82%

  • Isoleucine

    1.048 g

    86%

  • Leucine

    1.879 g

    70%

  • Lysine

    2.073 g

    85%

  • Methionine + Cystine

    0.887 g

    73%

  • Methionine

    0.628 g

  • Cystine

    0.259 g

  • Phenylalanine + Tyrosine

    1.718 g

    81%

  • Phenylalanine

    0.89 g

  • Tyrosine

    0.828 g

  • Valine

    1.08 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.083 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.164 mg

    15%

  • Vitamin B-3 (Niacin)

    4.832 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    1.06 mg

    21%

  • Vitamin B-6

    0.347 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    111 mg

    7%

  • Zinc, Zn

    2.3 mg

    29%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    26.4 µg

    48%

  • Manganese, Mn

    0.018 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · broilers or fryers · dark meat · drumstick · meat and skin · cooked · braised 187 kcal 22.72 g 0 g 10.73 g
Chicken · broilers or fryers · breast · meat and skin · cooked · rotisserie · original seasoning 184 kcal 27.48 g 0.02 g 8.18 g
Chicken · broilers or fryers · wing · meat and skin · cooked · fried · batter 324 kcal 19.87 g 10.94 g 21.81 g
Chicken · broilers or fryers · back · meat and skin · cooked · fried · flour 331 kcal 27.79 g 6.5 g 20.74 g
Chicken · broilers or fryers · back · meat and skin · cooked · rotisserie · original seasoning 260 kcal 23.23 g 0.03 g 18.59 g
Chicken · broilers or fryers · neck · meat and skin · cooked · fried · flour 332 kcal 24.01 g 4.24 g 23.61 g
Chicken · broilers or fryers · leg · meat and skin · cooked · roasted 184 kcal 24.03 g 0 g 8.99 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · rotisserie · original seasoning 233 kcal 22.93 g 0.02 g 15.7 g
Chicken · broilers or fryers · back · meat and skin · cooked · stewed 258 kcal 22.18 g 0 g 18.14 g
Chicken · broilers or fryers · breast · meat and skin · cooked · roasted 197 kcal 29.8 g 0 g 7.78 g
Chicken · broilers or fryers · thigh · meat and skin · cooked · stewed 232 kcal 23.26 g 0 g 14.74 g

* Nutritional values per 100 g of product