Chicken · NS as to part · coated · baked or fried · prepared with skin · skin/coating not eaten
NS as to prepared with skin / NS as to coated or uncoated / Shake-n-Bake
Amount per 100 g
- Energy (calories): 200 kcal 9%
- Protein: 29.2 g 53%
- Fat: 8.71 g Why gray? Help 18%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 122 kcal
- Fat: 39% 78 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
200 kcal
9%
Water
60.02 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
8.71 g
18%
Total polyunsaturated
2.095 g
Omega 3 (n-3)
0.127 g
9%
Omega 6 (n-6)
1.779 g
15%
Total monounsaturated
3.254 g
Total saturated
2.061 g
as low as possible
Total trans
0.61 g
as low as possible
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
29.2 g
53%
Tryptophan
0.356 g
111%
Threonine
1.314 g
103%
Isoleucine
1.412 g
116%
Leucine
2.411 g
90%
Lysine
2.771 g
114%
Methionine + Cystine
1.082 g
89%
Methionine
0.77 g
Cystine
0.312 g
Phenylalanine + Tyrosine
2.218 g
105%
Phenylalanine
1.165 g
Tyrosine
1.053 g
Valine
1.478 g
96%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.214 mg
19%
Vitamin B-3 (Niacin)
8.924 mg
64%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.778 mg
60%
Vitamin B-12 (Cobalamin)
0.27 µg
11%
Vitamin A
37 IU
2%
Vitamin E
0.81 mg
5%
Vitamin D
2 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
27 mg
9%
Phosphorus, P
222 mg
32%
Iron, Fe
0.57 mg
3%
Potassium, K
340 mg
7%
Sodium, Na
499 mg
33%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.053 mg
6%
Selenium, Se
32.2 µg
59%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product