Product details

Chicken · thigh · fried · no coating · NS as to skin eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 259 kcal 12%
  • Protein: 25.91 g 47%
  • Fat: 16.62 g Why gray? Help 34%
  • Carbohydrates: 0.27 g 0%

Calorie breakdown

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  • Protein: 41% 104 kcal
  • Fat: 59% 150 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    259 kcal

    12%

  • Water

    55.75 g

    2%

Carbohydrates

  • Carbohydrate

    0.27 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.62 g

    34%

  • Total polyunsaturated

    3.617 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.72 g

  • Total saturated

    4.23 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    144 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.91 g

    47%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.218 mg

    20%

  • Vitamin B-3 (Niacin)

    5.737 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.429 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    0.92 mg

    5%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    584 mg

    39%

  • Zinc, Zn

    2 mg

    25%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    29 µg

    53%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · thigh · fried · no coating · NS as to skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g
Chicken · wing · fried · no coating · NS as to skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · breast · fried · no coating · NS as to skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · thigh · NS as to cooking method · NS as to skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · thigh · stewed · NS as to skin eaten 225 kcal 22.3 g 0.06 g 14.58 g

* Nutritional values per 100 g of product