Product details

Chicken · breast · fried · no coating · NS as to skin eaten

sauteed

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 216 kcal 10%
  • Protein: 31.62 g 58%
  • Fat: 9.08 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 126 kcal
  • Fat: 39% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    216 kcal

    10%

  • Water

    57.5 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.08 g

    19%

  • Total polyunsaturated

    2.044 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.521 g

  • Total saturated

    2.482 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.62 g

    58%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    12.022 mg

    86%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.643 mg

    49%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.33 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    211 mg

    30%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    25.2 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · fried · no coating · NS as to skin eaten 216 kcal 31.62 g 0 g 9.08 g
Chicken · NS as to part · fried · no coating · NS as to skin eaten 176 kcal 29.86 g 0 g 5.68 g
Chicken · drumstick · fried · no coating · NS as to skin eaten 234 kcal 25.86 g 0.08 g 14.09 g
Chicken · thigh · fried · no coating · NS as to skin eaten 259 kcal 25.91 g 0.27 g 16.62 g
Chicken · wing · fried · no coating · NS as to skin eaten 272 kcal 25.78 g 0 g 17.99 g
Chicken · leg (drumstick and thigh) · fried · no coating · NS as to skin eaten 246 kcal 25.98 g 0.19 g 15.24 g
Chicken · breast · NS as to cooking method · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · NS as to part · stewed · NS as to skin eaten 150 kcal 27.41 g 0 g 3.92 g
Chicken · NS as to part and cooking method · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · NS as to part · roasted · broiled · or baked · NS as to skin eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · breast · roasted · broiled · or baked · NS as to skin eaten 160 kcal 30.12 g 0 g 3.77 g

* Nutritional values per 100 g of product