Product details

Chicken · with rice-vegetable mixture (diet frozen meal)

Lean Cuisine Glazed Chicken with Vegetable Rice

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 113 kcal 5%
  • Protein: 10.41 g 19%
  • Fat: 3.3 g Why gray? Help 7%
  • Carbohydrates: 10.43 g 4%

Calorie breakdown

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  • Protein: 38% 43 kcal
  • Fat: 24% 28 kcal
  • Carbohydrates: 37% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    113 kcal

    5%

  • Water

    74.81 g

    3%

Carbohydrates

  • Carbohydrate

    10.43 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.3 g

    7%

  • Total polyunsaturated

    1.087 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.785 g

  • Total saturated

    0.727 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.41 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.081 mg

    7%

  • Vitamin B-3 (Niacin)

    4.337 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.622 mg

    12%

  • Vitamin B-6

    0.226 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    65 IU

    3%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    4.1 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    146 mg

    3%

  • Sodium, Na

    336 mg

    22%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.092 mg

    10%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
CAMPBELL'S · Chicken · with Rice Soup · condensed 68 kcal 1.84 g 11.28 g 1.64 g
HEALTHY REQUEST · Chicken · with Rice · condensed 46 kcal 1.59 g 7.19 g 1.19 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
CAMPBELL'S · Low Sodium Soups · Chicken · with Noodles Soup 52 kcal 3.93 g 5.57 g 1.48 g

* Nutritional values per 100 g of product