Soup · chicken · with rice · canned · condensed
Amount per 100 g
- Energy (calories): 68 kcal 3%
- Protein: 1.84 g 3%
- Fat: 1.56 g Why gray? Help 3%
- Carbohydrates: 11.57 g 5%
Calorie breakdown
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- Protein: 11% 7 kcal
- Fat: 21% 14 kcal
- Carbohydrates: 68% 46 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
68 kcal
3%
Water
83.15 g
3%
Carbohydrates
Carbohydrate
11.57 g
5%
Fiber
0.9 g
4%
Sugars, total
0.23 g
Starch
~
Lipids
Total lipid (fat)
1.56 g
3%
Total polyunsaturated
0.34 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.33 g
3%
Total monounsaturated
0.74 g
Total saturated
0.37 g
as low as possible
Total trans
~
-
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
1.84 g
3%
Tryptophan
0.034 g
11%
Threonine
0.116 g
9%
Isoleucine
0.145 g
12%
Leucine
0.221 g
8%
Lysine
0.204 g
8%
Methionine + Cystine
0.116 g
10%
Methionine
0.075 g
Cystine
0.041 g
Phenylalanine + Tyrosine
0.224 g
11%
Phenylalanine
0.123 g
Tyrosine
0.101 g
Valine
0.154 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.918 mg
7%
Vitamin B-5 (Pantothenic acid)
0.14 mg
3%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
498 IU
21%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
10 mg
3%
Phosphorus, P
42 mg
6%
Iron, Fe
0.25 mg
1%
Potassium, K
34 mg
1%
Sodium, Na
645 mg
43%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.096 mg
11%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.3 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Soup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Soup · chicken · with rice · canned · condensed | 68 kcal | 1.84 g | 11.57 g | 1.56 g |
| Soup · chicken with rice · canned · prepared with equal volume water | 24 kcal | 1.45 g | 2.92 g | 0.78 g |
| Soup · chicken · with dumplings · canned · condensed | 79 kcal | 4.58 g | 4.93 g | 4.51 g |
| Soup · tomato rice · canned · condensed | 93 kcal | 1.64 g | 17.08 g | 2.12 g |
| Soup · bean · with pork · canned · condensed | 129 kcal | 5.88 g | 16.97 g | 4.42 g |
| Soup · bean · with frankfurters · canned · condensed | 142 kcal | 7.6 g | 16.75 g | 5.31 g |
| Soup · cream of potato · canned · condensed | 74 kcal | 1.51 g | 12.79 g | 1.88 g |
| Soup · cream of asparagus · canned · condensed | 69 kcal | 1.82 g | 8.52 g | 3.26 g |
| Soup · pea · split · with ham · canned · condensed | 141 kcal | 7.68 g | 20.81 g | 3.28 g |
| Soup · cream of mushroom · canned · condensed | 79 kcal | 1.35 g | 6.8 g | 5.3 g |
| Soup · cream of onion · canned · condensed | 88 kcal | 2.2 g | 10.4 g | 4.2 g |
* Nutritional values per 100 g of product