Product details

Chicken · fried · with potatoes · vegetable · dessert (frozen meal)

Swanson Fried Chicken Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 175 kcal 8%
  • Protein: 9.98 g 18%
  • Fat: 8.82 g Why gray? Help 18%
  • Carbohydrates: 13.46 g 5%

Calorie breakdown

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  • Protein: 24% 42 kcal
  • Fat: 45% 79 kcal
  • Carbohydrates: 30% 53 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    175 kcal

    8%

  • Water

    66.07 g

    2%

Carbohydrates

  • Carbohydrate

    13.46 g

    5%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    3.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.82 g

    18%

  • Total polyunsaturated

    1.806 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.344 g

  • Total saturated

    2.901 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    38 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.98 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    3.191 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.498 mg

    10%

  • Vitamin B-6

    0.166 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    898 IU

    38%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    6.1 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    425 mg

    28%

  • Zinc, Zn

    0.81 mg

    10%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    11.2 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Soup · chicken · with star-shaped pasta · canned · condensed · single brand 50 kcal 2.3 g 7.1 g 1.4 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g

* Nutritional values per 100 g of product