Product details

Chicken · fried · with potatoes · vegetable (frozen meal)

Banquet Fried Chicken Dinner

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 169 kcal 8%
  • Protein: 10.51 g 19%
  • Fat: 9.13 g Why gray? Help 19%
  • Carbohydrates: 10.64 g 4%

Calorie breakdown

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  • Protein: 26% 45 kcal
  • Fat: 49% 82 kcal
  • Carbohydrates: 25% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

chicken

Source & licence

General

  • Energy

    169 kcal

    8%

  • Water

    68.01 g

    3%

Carbohydrates

  • Carbohydrate

    10.64 g

    4%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.13 g

    19%

  • Total polyunsaturated

    1.784 g

  • Omega 3 (n-3)

    0.12 g

    8%

  • Omega 6 (n-6)

    1.665 g

    14%

  • Total monounsaturated

    3.42 g

  • Total saturated

    3.129 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    41 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.51 g

    19%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.427 g

    33%

  • Isoleucine

    0.518 g

    43%

  • Leucine

    0.761 g

    28%

  • Lysine

    0.793 g

    33%

  • Methionine + Cystine

    0.401 g

    33%

  • Methionine

    0.262 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.77 g

    36%

  • Phenylalanine

    0.43 g

  • Tyrosine

    0.34 g

  • Valine

    0.519 g

    34%

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    14 µg

  • Folate, DFE

    17 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.122 mg

    11%

  • Vitamin B-3 (Niacin)

    3.361 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.527 mg

    11%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    949 IU

    41%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    173 mg

    4%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.85 mg

    11%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Soup · chicken · with star-shaped pasta · canned · condensed · single brand 50 kcal 2.3 g 7.1 g 1.4 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g

* Nutritional values per 100 g of product