Product details

Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion)

Banquet Hearty Ones / Swanson Hungry Man Boneless White Meat Fried Chicken / Swanson Hungry Man Classic Fried Chicken

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 11.34 g 21%
  • Fat: 10.62 g Why gray? Help 22%
  • Carbohydrates: 18.36 g 7%

Calorie breakdown

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  • Protein: 22% 47 kcal
  • Fat: 45% 95 kcal
  • Carbohydrates: 33% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    212 kcal

    10%

  • Water

    58.07 g

    2%

Carbohydrates

  • Carbohydrate

    18.36 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    5.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.62 g

    22%

  • Total polyunsaturated

    2.589 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.514 g

  • Total saturated

    2.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.34 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3 mg

    4%

  • Folate, total

    18 µg

  • Folate, DFE

    22 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.121 mg

    11%

  • Vitamin B-3 (Niacin)

    3.787 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.65 mg

    13%

  • Vitamin B-6

    0.2 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    127 IU

    5%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    2.8 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    0.96 mg

    12%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    12.4 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · fried · with potatoes · vegetable · dessert (frozen meal, large meat portion) 212 kcal 11.34 g 18.36 g 10.62 g
Chicken · boneless · with gravy · dressing · rice · vegetable · dessert (frozen meal, large meat portion) 174 kcal 9.27 g 20.89 g 5.69 g
Chicken · fried · with potatoes · vegetable · dessert (frozen meal) 175 kcal 9.98 g 13.46 g 8.82 g
Chicken · fried · with potatoes · vegetable (frozen meal) 169 kcal 10.51 g 10.64 g 9.13 g
Chicken · with noodles and cheese sauce (diet frozen meal) 119 kcal 10.93 g 11.64 g 2.86 g
Chicken · with rice-vegetable mixture (diet frozen meal) 113 kcal 10.41 g 10.43 g 3.3 g
Chicken · with rice and vegetable · reduced fat and sodium (diet frozen meal) 100 kcal 8.17 g 12.12 g 2 g
Soup · chicken · with star-shaped pasta · canned · condensed · single brand 50 kcal 2.3 g 7.1 g 1.4 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Soup · chicken · with rice · canned · condensed 68 kcal 1.84 g 11.57 g 1.56 g
Soup · chicken · with dumplings · canned · condensed 79 kcal 4.58 g 4.93 g 4.51 g

* Nutritional values per 100 g of product