Product details

Chilchen (Red Berry Beverage) (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 44 kcal 2%
  • Protein: 0.81 g 1%
  • Fat: 0.63 g Why gray? Help 1%
  • Carbohydrates: 8.68 g 4%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 13% 6 kcal
  • Carbohydrates: 80% 35 kcal

Omega 6 : Omega 3

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1:1 20:1

chilchen (red berry beverage) (navajo)

General

  • Energy

    44 kcal

    2%

  • Water

    89.69 g

    3%

Carbohydrates

  • Carbohydrate

    8.68 g

    4%

  • Fiber

    ~

    -

  • Sugars, total

    2.6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.63 g

    1%

  • Total polyunsaturated

    0.151 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.135 g

  • Total saturated

    0.075 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.81 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    8 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.248 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.03 mg

    1%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    28 mg

    1%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.074 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chilchen (Red Berry Beverage) (Navajo) comparison

Product Calories Protein Carbohydrates Fat
Chilchen (Red Berry Beverage) (Navajo) 44 kcal 0.81 g 8.68 g 0.63 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Red Berries 357 kcal 6.2 g 86.2 g 1.2 g
Red kidney beans · dry · cooked · fat not added in cooking 126 kcal 8.62 g 22.66 g 0.5 g
Red kidney beans · dry · cooked · fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Red kidney beans · canned · low sodium · NS as to fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · canned · low sodium · fat added in cooking 141 kcal 4.83 g 13.73 g 7.74 g
Red kidney beans · dry · cooked · NS as to fat added in cooking 187 kcal 7.94 g 20.87 g 8.42 g
Beverages · fortified low calorie fruit juice beverage 4 kcal 0 g 0.7 g 0 g
Red beans and rice 178 kcal 6.34 g 18.83 g 8.71 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g

* Nutritional values per 100 g of product