Red beans and rice
Amount per 100 g
- Energy (calories): 178 kcal 8%
- Protein: 6.34 g 12%
- Fat: 8.71 g Why gray? Help 18%
- Carbohydrates: 18.83 g 8%
Calorie breakdown
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- Protein: 13% 23 kcal
- Fat: 45% 81 kcal
- Carbohydrates: 42% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
178 kcal
8%
Water
64.56 g
2%
Carbohydrates
Carbohydrate
18.83 g
8%
Fiber
2.9 g
12%
Sugars, total
0.92 g
Starch
~
Lipids
Total lipid (fat)
8.71 g
18%
Total polyunsaturated
2.591 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.47 g
Total saturated
2.08 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
6.34 g
12%
Tryptophan
0.072 g
23%
Threonine
0.25 g
20%
Isoleucine
0.271 g
22%
Leucine
0.496 g
18%
Lysine
0.418 g
17%
Methionine + Cystine
0.205 g
17%
Methionine
0.123 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.491 g
23%
Phenylalanine
0.301 g
Tyrosine
0.19 g
Valine
0.323 g
21%
Vitamins
Vitamin C
6.8 mg
9%
Folate, total
67 µg
Folate, DFE
79 µg DFE
20%
Vitamin B-1 (Thiamin)
0.145 mg
13%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
1.395 mg
10%
Vitamin B-5 (Pantothenic acid)
0.322 mg
6%
Vitamin B-6
0.116 mg
9%
Vitamin B-12 (Cobalamin)
0.12 µg
5%
Vitamin A
26 IU
1%
Vitamin E
0.56 mg
4%
Vitamin D
5 IU
1%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
102 mg
15%
Iron, Fe
1.62 mg
9%
Potassium, K
224 mg
5%
Sodium, Na
338 mg
23%
Zinc, Zn
0.82 mg
10%
Copper, Cu
0.128 mg
14%
Selenium, Se
6.4 µg
12%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Red beans and rice comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Red beans and rice | 178 kcal | 6.34 g | 18.83 g | 8.71 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Burrito · with beans and rice · meatless | 210 kcal | 9.34 g | 22.28 g | 9.37 g |
| Burrito · with chicken · beans · and rice | 220 kcal | 12.52 g | 20.39 g | 9.7 g |
| Chili con carne · with beans and rice | 114 kcal | 5.28 g | 17.41 g | 2.42 g |
| Burrito · with meat · beans · and rice | 221 kcal | 10.77 g | 19.14 g | 11.23 g |
| Beans · mature · red kidney · canned · solids and liquid · low sodium | 81 kcal | 5.22 g | 14.83 g | 0.36 g |
| Red kidney beans · dry · cooked · fat not added in cooking | 126 kcal | 8.62 g | 22.66 g | 0.5 g |
| Red kidney beans · dry · cooked · fat added in cooking | 187 kcal | 7.94 g | 20.87 g | 8.42 g |
| Red kidney beans · canned · low sodium · NS as to fat added in cooking | 141 kcal | 4.83 g | 13.73 g | 7.74 g |
| Red kidney beans · canned · low sodium · fat added in cooking | 141 kcal | 4.83 g | 13.73 g | 7.74 g |
* Nutritional values per 100 g of product