Chocolate syrup · whole milk added
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 3.01 g 6%
- Fat: 2.97 g Why gray? Help 6%
- Carbohydrates: 12.85 g 5%
Calorie breakdown
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- Protein: 14% 13 kcal
- Fat: 29% 26 kcal
- Carbohydrates: 57% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
90 kcal
4%
Water
80.5 g
3%
Carbohydrates
Carbohydrate
12.85 g
5%
Fiber
0.3 g
1%
Sugars, total
11 g
Starch
~
Lipids
Total lipid (fat)
2.97 g
6%
Total polyunsaturated
0.172 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.098 g
1%
Total monounsaturated
0.742 g
Total saturated
1.685 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.01 g
6%
Tryptophan
0.038 g
12%
Threonine
0.125 g
10%
Isoleucine
0.15 g
12%
Leucine
0.272 g
10%
Lysine
0.24 g
10%
Methionine + Cystine
0.093 g
8%
Methionine
0.074 g
Cystine
0.019 g
Phenylalanine + Tyrosine
0.298 g
14%
Phenylalanine
0.152 g
Tyrosine
0.146 g
Valine
0.191 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.153 mg
14%
Vitamin B-3 (Niacin)
0.12 mg
1%
Vitamin B-5 (Pantothenic acid)
0.325 mg
7%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
140 IU
6%
Vitamin E
0.06 mg
0%
Vitamin D
44 IU
7%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
100 mg
10%
Magnesium, Mg
17 mg
5%
Phosphorus, P
90 mg
13%
Iron, Fe
0.31 mg
2%
Potassium, K
144 mg
3%
Sodium, Na
47 mg
3%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.09 mg
10%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.054 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate syrup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate syrup · whole milk added | 90 kcal | 3.01 g | 12.85 g | 2.97 g |
| Chocolate syrup · skim milk added | 67 kcal | 3.2 g | 12.96 g | 0.22 g |
| Chocolate syrup · lowfat milk added | 74 kcal | 3.2 g | 13.02 g | 0.99 g |
| Chocolate syrup · milk added · NS as to type of milk | 80 kcal | 3.12 g | 12.9 g | 1.8 g |
| Chocolate syrup · prepared with whole milk | 90 kcal | 3.07 g | 12.78 g | 2.96 g |
| Chocolate syrup · reduced fat milk added | 81 kcal | 3.14 g | 12.85 g | 1.87 g |
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.13 g |
| Potatoes · mashed · home-prepared · whole milk added | 83 kcal | 1.91 g | 17.57 g | 0.57 g |
| Cocoa and sugar mixture · reduced sugar · whole milk added | 78 kcal | 3.47 g | 7.99 g | 3.57 g |
| Cocoa and sugar mixture · whole milk added | 89 kcal | 3.27 g | 11.87 g | 3.17 g |
| Milk · flavors other than chocolate · whole milk-based | 88 kcal | 2.9 g | 12.6 g | 3 g |
* Nutritional values per 100 g of product