Amount per 100 g
- Energy (calories): 67 kcal 3%
- Protein: 3.2 g 6%
- Fat: 0.22 g Why gray? Help 0%
- Carbohydrates: 12.96 g 5%
Calorie breakdown
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- Protein: 20% 14 kcal
- Fat: 3% 2 kcal
- Carbohydrates: 77% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
67 kcal
3%
Water
82.88 g
3%
Carbohydrates
Carbohydrate
12.96 g
5%
Fiber
0.3 g
1%
Sugars, total
11.02 g
Starch
~
Lipids
Total lipid (fat)
0.22 g
0%
Total polyunsaturated
0.006 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.006 g
0%
Total monounsaturated
0.057 g
Total saturated
0.118 g
as low as possible
Total trans
~
-
Cholesterol
2 mg
as low as possible
Protein + aminoacids
Protein
3.2 g
6%
Tryptophan
0.041 g
13%
Threonine
0.133 g
10%
Isoleucine
0.159 g
13%
Leucine
0.29 g
11%
Lysine
0.255 g
10%
Methionine + Cystine
0.099 g
8%
Methionine
0.078 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.318 g
15%
Phenylalanine
0.162 g
Tyrosine
0.156 g
Valine
0.204 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.164 mg
15%
Vitamin B-3 (Niacin)
0.124 mg
1%
Vitamin B-5 (Pantothenic acid)
0.311 mg
6%
Vitamin B-6
0.033 mg
3%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
177 IU
8%
Vitamin E
0.01 mg
0%
Vitamin D
41 IU
7%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
18 mg
6%
Phosphorus, P
105 mg
15%
Iron, Fe
0.31 mg
2%
Potassium, K
165 mg
4%
Sodium, Na
46 mg
3%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.079 mg
9%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.053 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate syrup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate syrup · skim milk added | 67 kcal | 3.2 g | 12.96 g | 0.22 g |
| Chocolate syrup · lowfat milk added | 74 kcal | 3.2 g | 13.02 g | 0.99 g |
| Chocolate syrup · whole milk added | 90 kcal | 3.01 g | 12.85 g | 2.97 g |
| Chocolate syrup · milk added · NS as to type of milk | 80 kcal | 3.12 g | 12.9 g | 1.8 g |
| Chocolate syrup · reduced fat milk added | 81 kcal | 3.14 g | 12.85 g | 1.87 g |
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.13 g |
| Chocolate syrup · prepared with whole milk | 90 kcal | 3.07 g | 12.78 g | 2.96 g |
| Cocoa and sugar mixture · reduced sugar · skim milk added | 52 kcal | 3.68 g | 8.13 g | 0.57 g |
| Cocoa and sugar mixture · skim milk added | 64 kcal | 3.47 g | 11.99 g | 0.26 g |
| Milk · chocolate · skim milk-based | 56 kcal | 3.42 g | 10.94 g | 0.28 g |
| Milk · flavors other than chocolate · skim-milk based | 63 kcal | 3.1 g | 12.72 g | 0.09 g |
* Nutritional values per 100 g of product