Chocolate syrup
Nestle Quik Real Chocolate Flavor Syrup / Hershey's chocolate flavored syrup / Smucker's Chocolate Flavored Fat Free Sundae Syrup
Amount per 100 g
- Energy (calories): 279 kcal 13%
- Protein: 2.1 g 4%
- Fat: 1.13 g Why gray? Help 2%
- Carbohydrates: 65.1 g 26%
Calorie breakdown
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- Protein: 3% 8 kcal
- Fat: 4% 10 kcal
- Carbohydrates: 93% 260 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
279 kcal
13%
Water
31 g
1%
Carbohydrates
Carbohydrate
65.1 g
26%
Fiber
2.6 g
10%
Sugars, total
49.65 g
Starch
~
Lipids
Total lipid (fat)
1.13 g
2%
Total polyunsaturated
0.026 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.024 g
0%
Total monounsaturated
0.286 g
Total saturated
0.519 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.1 g
4%
Tryptophan
0.026 g
8%
Threonine
0.064 g
5%
Isoleucine
0.063 g
5%
Leucine
0.099 g
4%
Lysine
0.082 g
3%
Methionine + Cystine
0.035 g
3%
Methionine
0.015 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.143 g
7%
Phenylalanine
0.08 g
Tyrosine
0.063 g
Valine
0.096 g
6%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.009 mg
1%
Vitamin B-2 (Riboflavin)
0.05 mg
5%
Vitamin B-3 (Niacin)
0.322 mg
2%
Vitamin B-5 (Pantothenic acid)
0.013 mg
0%
Vitamin B-6
0.006 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
65 mg
21%
Phosphorus, P
129 mg
18%
Iron, Fe
2.11 mg
12%
Potassium, K
224 mg
5%
Sodium, Na
72 mg
5%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.512 mg
57%
Selenium, Se
1.4 µg
3%
Manganese, Mn
0.382 mg
21%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate syrup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.13 g |
| Chocolate syrup · prepared with whole milk | 90 kcal | 3.07 g | 12.78 g | 2.96 g |
| Chocolate syrup · skim milk added | 67 kcal | 3.2 g | 12.96 g | 0.22 g |
| Chocolate syrup · lowfat milk added | 74 kcal | 3.2 g | 13.02 g | 0.99 g |
| Chocolate syrup · reduced fat milk added | 81 kcal | 3.14 g | 12.85 g | 1.87 g |
| Chocolate syrup · whole milk added | 90 kcal | 3.01 g | 12.85 g | 2.97 g |
| Chocolate syrup · milk added · NS as to type of milk | 80 kcal | 3.12 g | 12.9 g | 1.8 g |
| Syrups · chocolate · fudge-type | 350 kcal | 4.6 g | 62.9 g | 8.9 g |
| Syrups · table blends · pancake · with 2% maple | 265 kcal | 0 g | 69.6 g | 0.1 g |
| Syrups · corn · light | 283 kcal | 0 g | 76.79 g | 0.2 g |
| Syrups · table blends · pancake · reduced-calorie | 165 kcal | 0 g | 44.55 g | 0 g |
* Nutritional values per 100 g of product