Chocolate syrup · prepared with whole milk
Amount per 100 g
- Energy (calories): 90 kcal 4%
- Protein: 3.07 g 6%
- Fat: 2.96 g Why gray? Help 6%
- Carbohydrates: 12.78 g 5%
Calorie breakdown
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- Protein: 14% 12 kcal
- Fat: 30% 27 kcal
- Carbohydrates: 57% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
90 kcal
4%
Water
80.51 g
3%
Carbohydrates
Carbohydrate
12.78 g
5%
Fiber
0.3 g
1%
Sugars, total
11.31 g
Starch
~
Lipids
Total lipid (fat)
2.96 g
6%
Total polyunsaturated
0.172 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
0.08 g
1%
Total monounsaturated
0.74 g
Total saturated
1.681 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
3.07 g
6%
Tryptophan
0.068 g
21%
Threonine
0.132 g
10%
Isoleucine
0.151 g
12%
Leucine
0.243 g
9%
Lysine
0.132 g
5%
Methionine + Cystine
0.084 g
7%
Methionine
0.067 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.278 g
13%
Phenylalanine
0.138 g
Tyrosine
0.14 g
Valine
0.179 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0.137 mg
1%
Vitamin B-5 (Pantothenic acid)
0.315 mg
6%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
88 IU
4%
Vitamin E
0.05 mg
0%
Vitamin D
37 IU
6%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
89 mg
9%
Magnesium, Mg
18 mg
6%
Phosphorus, P
90 mg
13%
Iron, Fe
0.32 mg
2%
Potassium, K
145 mg
3%
Sodium, Na
47 mg
3%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.09 mg
10%
Selenium, Se
3.4 µg
6%
Manganese, Mn
0.055 mg
3%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chocolate syrup comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chocolate syrup · prepared with whole milk | 90 kcal | 3.07 g | 12.78 g | 2.96 g |
| Chocolate syrup · whole milk added | 90 kcal | 3.01 g | 12.85 g | 2.97 g |
| Chocolate syrup | 279 kcal | 2.1 g | 65.1 g | 1.13 g |
| Chocolate syrup · milk added · NS as to type of milk | 80 kcal | 3.12 g | 12.9 g | 1.8 g |
| Chocolate syrup · skim milk added | 67 kcal | 3.2 g | 12.96 g | 0.22 g |
| Chocolate syrup · lowfat milk added | 74 kcal | 3.2 g | 13.02 g | 0.99 g |
| Chocolate syrup · reduced fat milk added | 81 kcal | 3.14 g | 12.85 g | 1.87 g |
| Malted drink mix · chocolate · powder · prepared with whole milk | 85 kcal | 3.37 g | 11.2 g | 3.29 g |
| Chocolate-flavor beverage mix for milk · powder · with added nutrients · prepared with whole milk | 89 kcal | 3.27 g | 11.87 g | 3.17 g |
| Chocolate-flavor beverage mix · powder · prepared with whole milk | 85 kcal | 3.23 g | 11.91 g | 3.24 g |
| Rennin · chocolate · dry mix · prepared with whole milk | 96 kcal | 3.2 g | 13.34 g | 3.34 g |
* Nutritional values per 100 g of product