Product details

Chokecherries · raw · pitted (Northern Plains Indians)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 3.04 g 6%
  • Fat: 1.69 g Why gray? Help 3%
  • Carbohydrates: 33.62 g 14%

Calorie breakdown

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  • Protein: 8% 12 kcal
  • Fat: 9% 15 kcal
  • Carbohydrates: 83% 134 kcal

Omega 6 : Omega 3

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1:1 20:1

chokecherries

General

  • Energy

    162 kcal

    7%

  • Water

    60.72 g

    2%

Carbohydrates

  • Carbohydrate

    33.62 g

    14%

  • Fiber

    20 g

    80%

  • Sugars, total

    9.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.69 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    3.04 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.5 mg

    7%

  • Folate, total

    2 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.034 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.173 mg

    16%

  • Vitamin B-3 (Niacin)

    0.628 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.398 mg

    8%

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    168 IU

    7%

  • Vitamin E

    0.35 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    21.1 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    60 mg

    6%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    67 mg

    10%

  • Iron, Fe

    0.69 mg

    4%

  • Potassium, K

    379 mg

    8%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.33 mg

    4%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.417 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chokecherries comparison

Product Calories Protein Carbohydrates Fat
Chokecherries · raw · pitted (Northern Plains Indians) 162 kcal 3.04 g 33.62 g 1.69 g
Chokecherries · raw · pitted (Shoshone Bannock) 156 kcal 2.89 g 33.88 g 0.98 g
Lambsquarters · raw (Northern Plains Indians) 47 kcal 4.21 g 6.96 g 0.28 g
Lambsquarters · steamed (Northern Plains Indians) 48 kcal 4.06 g 7.47 g 0.16 g
Plums · wild (Northern Plains Indians) 91 kcal 0.43 g 21.95 g 0.17 g
Hazelnuts · beaked (Northern Plains Indians) 628 kcal 14.89 g 22.98 g 52.99 g
Raspberries · wild (Northern Plains Indians) 62 kcal 1.12 g 13.85 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Prairie Turnips · raw (Northern Plains Indians) 156 kcal 2.62 g 35.67 g 0.36 g
Rose Hips · wild (Northern Plains Indians) 162 kcal 1.6 g 38.22 g 0.34 g
Prairie Turnips · boiled (Northern Plains Indians) 129 kcal 1.64 g 29.99 g 0.32 g

* Nutritional values per 100 g of product