Product details

Chokecherries · raw · pitted (Shoshone Bannock)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 156 kcal 7%
  • Protein: 2.89 g 5%
  • Fat: 0.98 g Why gray? Help 2%
  • Carbohydrates: 33.88 g 14%

Calorie breakdown

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  • Protein: 7% 12 kcal
  • Fat: 6% 9 kcal
  • Carbohydrates: 87% 136 kcal

Omega 6 : Omega 3

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1:1 20:1

chokecherries

General

  • Energy

    156 kcal

    7%

  • Water

    61.5 g

    2%

Carbohydrates

  • Carbohydrate

    33.88 g

    14%

  • Fiber

    17 g

    68%

  • Sugars, total

    14.22 g

  • Starch

    0.87 g

Lipids

  • Total lipid (fat)

    0.98 g

    2%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    2.89 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.058 mg

    5%

  • Vitamin B-3 (Niacin)

    0.672 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.33 mg

    7%

  • Vitamin B-6

    0.193 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    43 IU

    2%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.3 µg

    33%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    309 mg

    7%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.192 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chokecherries comparison

Product Calories Protein Carbohydrates Fat
Chokecherries · raw · pitted (Shoshone Bannock) 156 kcal 2.89 g 33.88 g 0.98 g
Chokecherries · raw · pitted (Northern Plains Indians) 162 kcal 3.04 g 33.62 g 1.69 g
Buffalo · free range · top round steak · cooked (Shoshone Bannock) 146 kcal 32.51 g 0 g 1.8 g
Elk · free range · ground · raw (Shoshone Bannock) 97 kcal 20.14 g 0 g 1.8 g
Elk · free range · ground · cooked patties (Shoshone Bannock) 143 kcal 29.45 g 0 g 2.8 g
Elk · free range · roast · eye of round · cooked (Shoshone Bannock) 148 kcal 30.56 g 0 g 2.85 g
Buffalo · free range · top round steak · raw (Shoshone Bannock) 97 kcal 21.44 g 0 g 1.3 g
Elk · free range · roast · eye of round · raw (Shoshone Bannock) 98 kcal 19.74 g 0 g 2.1 g
Steelhead trout · dried · flesh (Shoshone Bannock) 382 kcal 77.27 g 0 g 8.06 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g

* Nutritional values per 100 g of product