Amount per 100 g
- Energy (calories): 107 kcal 5%
- Protein: 1.78 g 3%
- Fat: 0.2 g Why gray? Help 0%
- Carbohydrates: 23.87 g 10%
Calorie breakdown
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- Protein: 6% 7 kcal
- Fat: 2% 2 kcal
- Carbohydrates: 92% 99 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
107 kcal
5%
Water
73.38 g
3%
Carbohydrates
Carbohydrate
23.87 g
10%
Fiber
1 g
4%
Sugars, total
0.03 g
Starch
~
Lipids
Total lipid (fat)
0.2 g
0%
Total polyunsaturated
0.023 g
Omega 3 (n-3)
0.004 g
0%
Omega 6 (n-6)
0.019 g
0%
Total monounsaturated
0.026 g
Total saturated
0.023 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.78 g
3%
Tryptophan
0.022 g
7%
Threonine
0.063 g
5%
Isoleucine
0.073 g
6%
Leucine
0.146 g
5%
Lysine
0.062 g
3%
Methionine + Cystine
0.075 g
6%
Methionine
0.043 g
Cystine
0.032 g
Phenylalanine + Tyrosine
0.187 g
9%
Phenylalanine
0.094 g
Tyrosine
0.093 g
Valine
0.103 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.018 mg
2%
Vitamin B-2 (Riboflavin)
0.004 mg
0%
Vitamin B-3 (Niacin)
0.072 mg
1%
Vitamin B-5 (Pantothenic acid)
0.011 mg
0%
Vitamin B-6
0.006 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
20 mg
3%
Iron, Fe
0.14 mg
1%
Potassium, K
4 mg
0%
Sodium, Na
250 mg
17%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.038 mg
4%
Selenium, Se
4.5 µg
8%
Manganese, Mn
0.114 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chow fun rice noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Chow fun rice noodles · cooked · fat not added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Chow fun rice noodles · cooked · fat added in cooking | 130 kcal | 1.73 g | 23.18 g | 3.09 g |
| Chow fun rice noodles · cooked · NS as to fat added in cooking | 107 kcal | 1.78 g | 23.87 g | 0.2 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Rice · white · cooked · fat not added in cooking | 129 kcal | 2.67 g | 27.99 g | 0.28 g |
| Noodles · cooked · spinach · fat not added in cooking | 120 kcal | 4.31 g | 24.13 g | 0.51 g |
| Noodles · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Rice · brown · cooked · fat not added in cooking | 110 kcal | 2.57 g | 22.84 g | 0.9 g |
| Rice · brown · with tomatoes (and/or tomato based sauce) · fat not added in cooking | 83 kcal | 2.05 g | 17.39 g | 0.67 g |
| Rice · white and wild · cooked · fat not added in cooking | 97 kcal | 2.21 g | 21 g | 0.19 g |
| Rice · brown · with peas · fat not added in cooking | 105 kcal | 3.16 g | 21.3 g | 0.75 g |
* Nutritional values per 100 g of product