Amount per 100 g
- Energy (calories): 130 kcal 6%
- Protein: 1.73 g 3%
- Fat: 3.09 g Why gray? Help 6%
- Carbohydrates: 23.18 g 9%
Calorie breakdown
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- Protein: 5% 7 kcal
- Fat: 21% 27 kcal
- Carbohydrates: 74% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
130 kcal
6%
Water
71.26 g
3%
Carbohydrates
Carbohydrate
23.18 g
9%
Fiber
1 g
4%
Sugars, total
0.03 g
Starch
~
Lipids
Total lipid (fat)
3.09 g
6%
Total polyunsaturated
1.275 g
Omega 3 (n-3)
0.169 g
12%
Omega 6 (n-6)
1.105 g
9%
Total monounsaturated
1.196 g
Total saturated
0.401 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.73 g
3%
Tryptophan
0.021 g
7%
Threonine
0.061 g
5%
Isoleucine
0.07 g
6%
Leucine
0.142 g
5%
Lysine
0.06 g
2%
Methionine + Cystine
0.073 g
6%
Methionine
0.042 g
Cystine
0.031 g
Phenylalanine + Tyrosine
0.183 g
9%
Phenylalanine
0.092 g
Tyrosine
0.091 g
Valine
0.1 g
7%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.017 mg
2%
Vitamin B-2 (Riboflavin)
0.004 mg
0%
Vitamin B-3 (Niacin)
0.069 mg
0%
Vitamin B-5 (Pantothenic acid)
0.011 mg
0%
Vitamin B-6
0.006 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.38 mg
3%
Vitamin D
0 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
4 mg
0%
Magnesium, Mg
3 mg
1%
Phosphorus, P
19 mg
3%
Iron, Fe
0.14 mg
1%
Potassium, K
4 mg
0%
Sodium, Na
243 mg
16%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.037 mg
4%
Selenium, Se
4.3 µg
8%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chow fun rice noodles comparison
* Nutritional values per 100 g of product