Noodles · cooked · spinach · fat not added in cooking
Amount per 100 g
- Energy (calories): 120 kcal 5%
- Protein: 4.31 g 8%
- Fat: 0.51 g Why gray? Help 1%
- Carbohydrates: 24.13 g 10%
Calorie breakdown
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- Protein: 14% 17 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 83% 99 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
120 kcal
5%
Water
69.88 g
3%
Carbohydrates
Carbohydrate
24.13 g
10%
Fiber
3.4 g
14%
Sugars, total
0.88 g
Starch
~
Lipids
Total lipid (fat)
0.51 g
1%
Total polyunsaturated
0.207 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.058 g
Total saturated
0.073 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.31 g
8%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.047 mg
4%
Vitamin B-3 (Niacin)
0.954 mg
7%
Vitamin B-5 (Pantothenic acid)
0.392 mg
8%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
149 IU
6%
Vitamin E
0.24 mg
2%
Vitamin D
0 IU
0%
Vitamin K
48.9 µg
54%
Isoflavones, total
~
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
48 mg
15%
Phosphorus, P
91 mg
13%
Iron, Fe
0.52 mg
3%
Potassium, K
36 mg
1%
Sodium, Na
196 mg
13%
Zinc, Zn
0.9 mg
11%
Copper, Cu
0.152 mg
17%
Selenium, Se
20.5 µg
37%
Manganese, Mn
0.854 mg
47%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · cooked · spinach · fat not added in cooking | 120 kcal | 4.31 g | 24.13 g | 0.51 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Noodles · cooked · spinach · fat added in cooking | 152 kcal | 4.88 g | 23.47 g | 4.27 g |
| Noodles · cooked · spinach · NS as to fat added in cooking | 131 kcal | 5.01 g | 24.1 g | 1.56 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.4 g | 0.54 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
| Noodles · egg · spinach · cooked · enriched | 132 kcal | 5.04 g | 24.25 g | 1.57 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
* Nutritional values per 100 g of product