Noodles · cooked · spinach · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 131 kcal 6%
- Protein: 5.01 g 9%
- Fat: 1.56 g Why gray? Help 3%
- Carbohydrates: 24.1 g 10%
Calorie breakdown
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- Protein: 15% 19 kcal
- Fat: 10% 13 kcal
- Carbohydrates: 75% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
131 kcal
6%
Water
68.11 g
3%
Carbohydrates
Carbohydrate
24.1 g
10%
Fiber
2.3 g
9%
Sugars, total
0.71 g
Starch
~
Lipids
Total lipid (fat)
1.56 g
3%
Total polyunsaturated
0.347 g
Omega 3 (n-3)
0.04 g
3%
Omega 6 (n-6)
0.307 g
3%
Total monounsaturated
0.49 g
Total saturated
0.359 g
as low as possible
Total trans
~
-
Cholesterol
33 mg
as low as possible
Protein + aminoacids
Protein
5.01 g
9%
Tryptophan
0.067 g
21%
Threonine
0.156 g
12%
Isoleucine
0.217 g
18%
Leucine
0.362 g
13%
Lysine
0.15 g
6%
Methionine + Cystine
0.224 g
18%
Methionine
0.092 g
Cystine
0.132 g
Phenylalanine + Tyrosine
0.398 g
19%
Phenylalanine
0.25 g
Tyrosine
0.148 g
Valine
0.243 g
16%
Vitamins
Vitamin C
0 mg
0%
Folate, total
64 µg
Folate, DFE
93 µg DFE
23%
Vitamin B-1 (Thiamin)
0.244 mg
22%
Vitamin B-2 (Riboflavin)
0.122 mg
11%
Vitamin B-3 (Niacin)
1.465 mg
10%
Vitamin B-5 (Pantothenic acid)
0.232 mg
5%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
102 IU
4%
Vitamin E
0.55 mg
4%
Vitamin D
4 IU
1%
Vitamin K
100.5 µg
112%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
57 mg
8%
Iron, Fe
1.08 mg
6%
Potassium, K
37 mg
1%
Sodium, Na
243 mg
16%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.08 mg
9%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.316 mg
18%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · cooked · spinach · NS as to fat added in cooking | 131 kcal | 5.01 g | 24.1 g | 1.56 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.4 g | 0.54 g |
| Noodles · cooked · spinach · fat added in cooking | 152 kcal | 4.88 g | 23.47 g | 4.27 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · cooked · spinach · fat not added in cooking | 120 kcal | 4.31 g | 24.13 g | 0.51 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
| Noodles · egg · spinach · cooked · enriched | 132 kcal | 5.04 g | 24.25 g | 1.57 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
* Nutritional values per 100 g of product