Noodles · cooked · spinach · fat added in cooking
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 4.88 g 9%
- Fat: 4.27 g Why gray? Help 9%
- Carbohydrates: 23.47 g 10%
Calorie breakdown
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- Protein: 12% 19 kcal
- Fat: 24% 37 kcal
- Carbohydrates: 63% 96 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
152 kcal
7%
Water
66.33 g
2%
Carbohydrates
Carbohydrate
23.47 g
10%
Fiber
2.2 g
9%
Sugars, total
0.69 g
Starch
~
Lipids
Total lipid (fat)
4.27 g
9%
Total polyunsaturated
1.527 g
Omega 3 (n-3)
0.195 g
13%
Omega 6 (n-6)
1.331 g
11%
Total monounsaturated
1.588 g
Total saturated
0.709 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
4.88 g
9%
Tryptophan
0.065 g
20%
Threonine
0.152 g
12%
Isoleucine
0.211 g
17%
Leucine
0.352 g
13%
Lysine
0.146 g
6%
Methionine + Cystine
0.219 g
18%
Methionine
0.09 g
Cystine
0.129 g
Phenylalanine + Tyrosine
0.387 g
18%
Phenylalanine
0.243 g
Tyrosine
0.144 g
Valine
0.236 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
62 µg
Folate, DFE
91 µg DFE
23%
Vitamin B-1 (Thiamin)
0.237 mg
22%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
1.427 mg
10%
Vitamin B-5 (Pantothenic acid)
0.226 mg
5%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
100 IU
4%
Vitamin E
0.87 mg
6%
Vitamin D
4 IU
1%
Vitamin K
100.9 µg
112%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
55 mg
8%
Iron, Fe
1.06 mg
6%
Potassium, K
36 mg
1%
Sodium, Na
187 mg
12%
Zinc, Zn
0.61 mg
8%
Copper, Cu
0.078 mg
9%
Selenium, Se
21.1 µg
38%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Noodles comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Noodles · cooked · spinach · fat added in cooking | 152 kcal | 4.88 g | 23.47 g | 4.27 g |
| Noodles · cooked · spinach · NS as to fat added in cooking | 131 kcal | 5.01 g | 24.1 g | 1.56 g |
| Noodles · cooked · fat added in cooking | 158 kcal | 4.39 g | 24.35 g | 4.75 g |
| Noodles · cooked · NS as to fat added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · NS as to fat added in cooking | 123 kcal | 5.3 g | 26.4 g | 0.54 g |
| Noodles · cooked · spinach · fat not added in cooking | 120 kcal | 4.31 g | 24.13 g | 0.51 g |
| Noodles · cooked · fat not added in cooking | 137 kcal | 4.51 g | 25.01 g | 2.06 g |
| Noodles · cooked · whole wheat · fat not added in cooking | 123 kcal | 5.3 g | 26.38 g | 0.54 g |
| Noodles · egg · spinach · dry · enriched | 382 kcal | 14.61 g | 70.32 g | 4.55 g |
| Noodles · egg · spinach · cooked · enriched | 132 kcal | 5.04 g | 24.25 g | 1.57 g |
| Noodles · egg · cooked · enriched | 138 kcal | 4.54 g | 25.16 g | 2.07 g |
* Nutritional values per 100 g of product