Product details

Noodles · cooked · fat added in cooking

pastina / egg noodles / fried noodles / Noodle Roni / Mug-O-Lunch

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 158 kcal 7%
  • Protein: 4.39 g 8%
  • Fat: 4.75 g Why gray? Help 10%
  • Carbohydrates: 24.35 g 10%

Calorie breakdown

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  • Protein: 11% 17 kcal
  • Fat: 26% 41 kcal
  • Carbohydrates: 63% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

noodles

Source & licence

General

  • Energy

    158 kcal

    7%

  • Water

    65.56 g

    2%

Carbohydrates

  • Carbohydrate

    24.35 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.75 g

    10%

  • Total polyunsaturated

    1.724 g

  • Omega 3 (n-3)

    0.176 g

    12%

  • Omega 6 (n-6)

    1.546 g

    13%

  • Total monounsaturated

    1.674 g

  • Total saturated

    0.765 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.39 g

    8%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.184 g

    15%

  • Leucine

    0.353 g

    13%

  • Lysine

    0.133 g

    5%

  • Methionine + Cystine

    0.176 g

    14%

  • Methionine

    0.083 g

  • Cystine

    0.093 g

  • Phenylalanine + Tyrosine

    0.323 g

    15%

  • Phenylalanine

    0.232 g

  • Tyrosine

    0.091 g

  • Valine

    0.213 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    81 µg

  • Folate, DFE

    134 µg DFE

    34%

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.132 mg

    12%

  • Vitamin B-3 (Niacin)

    2.011 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.255 mg

    5%

  • Vitamin B-6

    0.045 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    3.1 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    1.43 mg

    8%

  • Potassium, K

    37 mg

    1%

  • Sodium, Na

    181 mg

    12%

  • Zinc, Zn

    0.63 mg

    8%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    23.1 µg

    42%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · spinach · fat added in cooking 152 kcal 4.88 g 23.47 g 4.27 g
Noodles · cooked · spinach · NS as to fat added in cooking 131 kcal 5.01 g 24.1 g 1.56 g
Noodles · cooked · whole wheat · NS as to fat added in cooking 123 kcal 5.3 g 26.4 g 0.54 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · spinach · fat not added in cooking 120 kcal 4.31 g 24.13 g 0.51 g
Noodles · cooked · whole wheat · fat not added in cooking 123 kcal 5.3 g 26.38 g 0.54 g
Noodles · egg · cooked · enriched 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g

* Nutritional values per 100 g of product