Product details

Mollusks · clam · stuffed

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 11.85 g 22%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 12.92 g 5%

Calorie breakdown

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  • Protein: 25% 49 kcal
  • Fat: 49% 99 kcal
  • Carbohydrates: 26% 52 kcal

Omega 6 : Omega 3

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1:1 20:1

mollusks

Source & licence

General

  • Energy

    200 kcal

    9%

  • Water

    61.26 g

    2%

Carbohydrates

  • Carbohydrate

    12.92 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    3.356 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.001 g

  • Total saturated

    2.129 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.85 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    20 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    1.483 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    6.78 µg

    283%

  • Vitamin A

    643 IU

    28%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    12.3 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    155 mg

    22%

  • Iron, Fe

    1.74 mg

    10%

  • Potassium, K

    130 mg

    3%

  • Sodium, Na

    891 mg

    59%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.118 mg

    13%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · stuffed 200 kcal 11.85 g 12.92 g 11.2 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · clam · mixed species · canned · drained solids 142 kcal 24.25 g 5.9 g 1.59 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · clam · coated · fried 222 kcal 15.83 g 13.16 g 11.37 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · clam · cooked · NS as to cooking method 135 kcal 17.5 g 4.35 g 4.73 g
Mollusks · clam · smoked · in oil 188 kcal 16.29 g 3.96 g 11.58 g

* Nutritional values per 100 g of product