Product details

Mollusks · clam · mixed species · cooked · breaded and fried

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 202 kcal 9%
  • Protein: 14.24 g 26%
  • Fat: 11.15 g Why gray? Help 23%
  • Carbohydrates: 10.33 g 4%

Calorie breakdown

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  • Protein: 30% 61 kcal
  • Fat: 49% 99 kcal
  • Carbohydrates: 21% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

mollusks

Source & licence

General

  • Energy

    202 kcal

    9%

  • Water

    61.55 g

    2%

Carbohydrates

  • Carbohydrate

    10.33 g

    4%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.15 g

    23%

  • Total polyunsaturated

    2.87 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    2.49 g

    21%

  • Total monounsaturated

    4.545 g

  • Total saturated

    2.683 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.24 g

    26%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.602 g

    47%

  • Isoleucine

    0.636 g

    52%

  • Leucine

    1.024 g

    38%

  • Lysine

    0.992 g

    41%

  • Methionine + Cystine

    0.528 g

    43%

  • Methionine

    0.324 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.013 g

    48%

  • Phenylalanine

    0.549 g

  • Tyrosine

    0.464 g

  • Valine

    0.65 g

    42%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    36 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.1 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.244 mg

    22%

  • Vitamin B-3 (Niacin)

    2.064 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.43 mg

    9%

  • Vitamin B-6

    0.06 mg

    5%

  • Vitamin B-12 (Cobalamin)

    40.27 µg

    1678%

  • Vitamin A

    302 IU

    13%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    13.91 mg

    77%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    364 mg

    24%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.356 mg

    40%

  • Selenium, Se

    28.9 µg

    53%

  • Manganese, Mn

    0.54 mg

    30%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · clam · mixed species · canned · drained solids 142 kcal 24.25 g 5.9 g 1.59 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g

* Nutritional values per 100 g of product