Product details

Mollusks · clam · mixed species · canned · drained solids

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 24.25 g 44%
  • Fat: 1.59 g Why gray? Help 3%
  • Carbohydrates: 5.9 g 2%

Calorie breakdown

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  • Protein: 73% 104 kcal
  • Fat: 10% 14 kcal
  • Carbohydrates: 17% 24 kcal

Omega 6 : Omega 3

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1:1 20:1 1:3

mollusks

Source & licence

General

  • Energy

    142 kcal

    7%

  • Water

    65.26 g

    2%

Carbohydrates

  • Carbohydrate

    5.9 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    2.31 g

Lipids

  • Total lipid (fat)

    1.59 g

    3%

  • Total polyunsaturated

    0.318 g

  • Omega 3 (n-3)

    0.378 g

    26%

  • Omega 6 (n-6)

    0.11 g

    1%

  • Total monounsaturated

    0.198 g

  • Total saturated

    0.309 g

    as low as possible

  • Total trans

    0.024 g

    as low as possible

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.25 g

    44%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.157 g

    90%

  • Isoleucine

    1.144 g

    94%

  • Leucine

    1.983 g

    74%

  • Lysine

    1.855 g

    76%

  • Methionine + Cystine

    0.987 g

    81%

  • Methionine

    0.698 g

  • Cystine

    0.289 g

  • Phenylalanine + Tyrosine

    1.912 g

    91%

  • Phenylalanine

    0.925 g

  • Tyrosine

    0.987 g

  • Valine

    1.227 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    0.578 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.245 mg

    5%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    18.63 µg

    776%

  • Vitamin A

    496 IU

    21%

  • Vitamin E

    1.12 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    65 mg

    7%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    327 mg

    47%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    628 mg

    13%

  • Sodium, Na

    112 mg

    7%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    50.5 µg

    92%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · mixed species · canned · drained solids 142 kcal 24.25 g 5.9 g 1.59 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · abalone · mixed species · cooked · fried 189 kcal 19.63 g 11.05 g 6.78 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g

* Nutritional values per 100 g of product