Product details

Mollusks · clam · steamed or boiled

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 171 kcal 8%
  • Protein: 29.21 g 53%
  • Fat: 1.91 g Why gray? Help 4%
  • Carbohydrates: 7.11 g 3%

Calorie breakdown

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  • Protein: 73% 125 kcal
  • Fat: 10% 17 kcal
  • Carbohydrates: 17% 29 kcal

Omega 6 : Omega 3

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1:1 20:1 1:4

mollusks

Source & licence

General

  • Energy

    171 kcal

    8%

  • Water

    57.27 g

    2%

Carbohydrates

  • Carbohydrate

    7.11 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    2.79 g

Lipids

  • Total lipid (fat)

    1.91 g

    4%

  • Total polyunsaturated

    0.382 g

  • Omega 3 (n-3)

    0.366 g

    25%

  • Omega 6 (n-6)

    0.1 g

    1%

  • Total monounsaturated

    0.239 g

  • Total saturated

    0.372 g

    as low as possible

  • Total trans

    0.03 g

    as low as possible

  • Cholesterol

    60 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.21 g

    53%

  • Tryptophan

    0.408 g

    128%

  • Threonine

    1.394 g

    109%

  • Isoleucine

    1.38 g

    113%

  • Leucine

    2.389 g

    89%

  • Lysine

    2.236 g

    92%

  • Methionine + Cystine

    1.19 g

    98%

  • Methionine

    0.842 g

  • Cystine

    0.348 g

  • Phenylalanine + Tyrosine

    2.304 g

    109%

  • Phenylalanine

    1.115 g

  • Tyrosine

    1.189 g

  • Valine

    1.479 g

    96%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    0.627 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.295 mg

    6%

  • Vitamin B-6

    0.018 mg

    1%

  • Vitamin B-12 (Cobalamin)

    20.22 µg

    843%

  • Vitamin A

    597 IU

    26%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    38 mg

    12%

  • Phosphorus, P

    296 mg

    42%

  • Iron, Fe

    2.91 mg

    16%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    1537 mg

    102%

  • Zinc, Zn

    1.02 mg

    13%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    60.9 µg

    111%

  • Manganese, Mn

    0.17 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · clam · steamed or boiled 171 kcal 29.21 g 7.11 g 1.91 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · clam · mixed species · cooked · breaded and fried 202 kcal 14.24 g 10.33 g 11.15 g
Mollusks · clam · mixed species · canned · drained solids 142 kcal 24.25 g 5.9 g 1.59 g
Mollusks · clam · coated · baked or broiled · fat not added in cooking 150 kcal 16.3 g 16.17 g 1.65 g
Mollusks · clam · coated · fried 222 kcal 15.83 g 13.16 g 11.37 g
Mollusks · clam · baked or broiled · fat added in cooking 135 kcal 17.5 g 4.35 g 4.73 g

* Nutritional values per 100 g of product