Product details

Mollusks · scallop · steamed or boiled

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 24.01 g 44%
  • Fat: 0.98 g Why gray? Help 2%
  • Carbohydrates: 6.33 g 3%

Calorie breakdown

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  • Protein: 75% 103 kcal
  • Fat: 6% 9 kcal
  • Carbohydrates: 19% 26 kcal

Omega 6 : Omega 3

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1:1 20:1 1:8

mollusks

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    64.34 g

    2%

Carbohydrates

  • Carbohydrate

    6.33 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    4.32 g

Lipids

  • Total lipid (fat)

    0.98 g

    2%

  • Total polyunsaturated

    0.259 g

  • Omega 3 (n-3)

    0.398 g

    27%

  • Omega 6 (n-6)

    0.048 g

    0%

  • Total monounsaturated

    0.096 g

  • Total saturated

    0.255 g

    as low as possible

  • Total trans

    0.01 g

    as low as possible

  • Cholesterol

    48 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.01 g

    44%

  • Tryptophan

    0.203 g

    63%

  • Threonine

    0.735 g

    57%

  • Isoleucine

    0.808 g

    66%

  • Leucine

    1.434 g

    53%

  • Lysine

    1.472 g

    61%

  • Methionine + Cystine

    0.808 g

    66%

  • Methionine

    0.569 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.288 g

    61%

  • Phenylalanine

    0.699 g

  • Tyrosine

    0.589 g

  • Valine

    0.755 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    1.26 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.428 mg

    9%

  • Vitamin B-6

    0.131 mg

    10%

  • Vitamin B-12 (Cobalamin)

    2.53 µg

    105%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    44 mg

    14%

  • Phosphorus, P

    499 mg

    71%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    367 mg

    8%

  • Sodium, Na

    1121 mg

    75%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.039 mg

    4%

  • Selenium, Se

    25.5 µg

    46%

  • Manganese, Mn

    0.035 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g
Mollusks · clam · steamed or boiled 171 kcal 29.21 g 7.11 g 1.91 g
Mollusks · scallop · mixed species · raw 69 kcal 12.06 g 3.18 g 0.49 g
Mollusks · scallop · (bay and sea) · cooked · steamed 111 kcal 20.54 g 5.41 g 0.84 g
Mollusks · scallop · mixed species · cooked · breaded and fried 216 kcal 18.07 g 10.13 g 10.94 g
Mollusks · scallop · mixed species · imitation · made from surimi 99 kcal 12.77 g 10.62 g 0.41 g
Mollusks · scallop · coated · fried 207 kcal 13.56 g 12.82 g 10.96 g
Mollusks · scallop · cooked · NS as to cooking method 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · scallop · baked or broiled · fat added in cooking 114 kcal 14.39 g 3.89 g 4.17 g
Mollusks · scallop · baked or broiled · fat not added in cooking 85 kcal 14.81 g 4 g 0.6 g

* Nutritional values per 100 g of product