Product details

Mollusks · squid · steamed or boiled

cuttlefish / calamari

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 183 kcal 8%
  • Protein: 31.02 g 57%
  • Fat: 2.75 g Why gray? Help 6%
  • Carbohydrates: 6.13 g 2%

Calorie breakdown

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  • Protein: 73% 132 kcal
  • Fat: 14% 25 kcal
  • Carbohydrates: 14% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 1:44

mollusks

Source & licence

General

  • Energy

    183 kcal

    8%

  • Water

    56.41 g

    2%

Carbohydrates

  • Carbohydrate

    6.13 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.75 g

    6%

  • Total polyunsaturated

    1.043 g

  • Omega 3 (n-3)

    0.972 g

    67%

  • Omega 6 (n-6)

    0.022 g

    0%

  • Total monounsaturated

    0.213 g

  • Total saturated

    0.713 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    464 mg

    as low as possible

Protein + aminoacids

  • Protein

    31.02 g

    57%

  • Tryptophan

    0.346 g

    108%

  • Threonine

    1.334 g

    104%

  • Isoleucine

    1.35 g

    111%

  • Leucine

    2.182 g

    81%

  • Lysine

    2.318 g

    95%

  • Methionine + Cystine

    1.105 g

    91%

  • Methionine

    0.699 g

  • Cystine

    0.406 g

  • Phenylalanine + Tyrosine

    2.103 g

    100%

  • Phenylalanine

    1.111 g

  • Tyrosine

    0.992 g

  • Valine

    1.354 g

    88%

Vitamins

  • Vitamin C

    7.5 mg

    10%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.779 mg

    71%

  • Vitamin B-3 (Niacin)

    3.898 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.996 mg

    20%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    2.33 µg

    97%

  • Vitamin A

    66 IU

    3%

  • Vitamin E

    2.39 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    66 mg

    21%

  • Phosphorus, P

    330 mg

    47%

  • Iron, Fe

    1.22 mg

    7%

  • Potassium, K

    441 mg

    9%

  • Sodium, Na

    428 mg

    29%

  • Zinc, Zn

    3.05 mg

    38%

  • Copper, Cu

    3.201 mg

    356%

  • Selenium, Se

    89.2 µg

    162%

  • Manganese, Mn

    0.071 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · squid · steamed or boiled 183 kcal 31.02 g 6.13 g 2.75 g
Mollusks · scallop · steamed or boiled 137 kcal 24.01 g 6.33 g 0.98 g
Mollusks · clam · steamed or boiled 171 kcal 29.21 g 7.11 g 1.91 g
Mollusks · squid · canned 106 kcal 17.9 g 3.54 g 1.59 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g
Mollusks · squid · mixed species · cooked · fried 175 kcal 17.94 g 7.79 g 7.48 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g
Mollusks · squid · dried 348 kcal 58.94 g 11.65 g 5.22 g
Mollusks · squid · coated · baked or broiled · fat added in cooking 197 kcal 16.42 g 15.02 g 7.43 g
Mollusks · squid · baked or broiled · fat added in cooking 142 kcal 18.59 g 3.77 g 5.23 g
Mollusks · squid · coated · baked or broiled · fat not added in cooking 156 kcal 17.17 g 15.7 g 2.05 g

* Nutritional values per 100 g of product