Product details

Cocoa · whey · and low calorie sweetener · mixture · fortified · water added

Ovaltine Sugar-Free Hot Cocoa

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 22 kcal 1%
  • Protein: 1.54 g 3%
  • Fat: 0.18 g Why gray? Help 0%
  • Carbohydrates: 3.56 g 1%

Calorie breakdown

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  • Protein: 28% 6 kcal
  • Fat: 8% 2 kcal
  • Carbohydrates: 65% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    22 kcal

    1%

  • Water

    93.98 g

    3%

Carbohydrates

  • Carbohydrate

    3.56 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    3.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.18 g

    0%

  • Total polyunsaturated

    0.005 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.06 g

  • Total saturated

    0.109 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.54 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.086 mg

    8%

  • Vitamin B-3 (Niacin)

    0.067 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.235 mg

    5%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.17 µg

    7%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.3 mg

    2%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    44 mg

    3%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · whey · and low calorie sweetener · mixture · fortified · water added 22 kcal 1.54 g 3.56 g 0.18 g
Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added 60 kcal 4.03 g 8.62 g 1.08 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Cocoa · sugar · and dry milk mixture · water added 55 kcal 0.92 g 11.53 g 0.55 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Water · with corn syrup and/or sugar and low calorie sweetener · fruit flavored 18 kcal 0 g 4.5 g 0 g
Water · non-carbonated · bottles · natural fruit flavors · sweetened · with low calorie sweetener 1 kcal 0 g 0.13 g 0 g
Coffee and cocoa (mocha) · powder · with whitener and low calorie sweetener · decaffeinated 440 kcal 9 g 71.4 g 13.21 g
Coffee and cocoa (mocha) · made from powdered instant mix · with whitener and low calorie sweetener 16 kcal 0.28 g 1.48 g 0.99 g
Coffee and cocoa (mocha) · made from powdered instant mix · with whitener and low calorie sweetener · decaffeinated 32 kcal 0.66 g 5.2 g 0.96 g
Yogurt · vanilla or lemon flavor · nonfat milk · sweetened · with low-calorie sweetener · fortified · with vitamin D 43 kcal 3.86 g 7.5 g 0.18 g

* Nutritional values per 100 g of product