Product details

Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added

Swiss Miss Sugar-Free Hot Cocoa Mix / Alba Sugar-Free Hot Cocoa Mix / Hills Bros. Sugar-Free Old Fashioned Hot Cocoa Mix / Nutri System Hot Chocolate / Carnation Sugar Free Hot Cocoa Mix

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.21 g 2%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 5.61 g 2%

Calorie breakdown

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  • Protein: 16% 5 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 76% 22 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    29 kcal

    1%

  • Water

    92.38 g

    3%

Carbohydrates

  • Carbohydrate

    5.61 g

    2%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.076 g

  • Total saturated

    0.139 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.21 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    0.084 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.298 mg

    6%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    70 mg

    10%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    1.3 µg

    2%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Cocoa · whey · and low calorie sweetener · mixture · fortified · water added 22 kcal 1.54 g 3.56 g 0.18 g
Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added 60 kcal 4.03 g 8.62 g 1.08 g
Cocoa · sugar · and dry milk mixture · water added 55 kcal 0.92 g 11.53 g 0.55 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Milk beverage · with nonfat dry milk and low calorie sweetener · water added · flavors other than chocolate 38 kcal 2.71 g 6.11 g 0.3 g
Bread · white · prepared from recipe · made with nonfat dry milk 274 kcal 7.7 g 53.6 g 2.6 g
Water · with corn syrup and/or sugar and low calorie sweetener · fruit flavored 18 kcal 0 g 4.5 g 0 g
Milk beverage · with sugar · dry milk · and egg white powder · dry mix · not reconstituted 382 kcal 9.38 g 88.04 g 0.11 g
Water · non-carbonated · bottles · natural fruit flavors · sweetened · with low calorie sweetener 1 kcal 0 g 0.13 g 0 g
Milk dessert sandwich bar · frozen · with low-calorie sweetener · made from lowfat milk 316 kcal 5.95 g 53.36 g 9.79 g

* Nutritional values per 100 g of product