Product details

Cocoa · hot chocolate · not from dry mix · made with whole milk

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 3.39 g 6%
  • Fat: 3.33 g Why gray? Help 7%
  • Carbohydrates: 12.14 g 5%

Calorie breakdown

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  • Protein: 15% 13 kcal
  • Fat: 34% 29 kcal
  • Carbohydrates: 50% 43 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

cocoa

General

  • Energy

    86 kcal

    4%

  • Water

    80.37 g

    3%

Carbohydrates

  • Carbohydrate

    12.14 g

    5%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    10.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.33 g

    7%

  • Total polyunsaturated

    0.189 g

  • Omega 3 (n-3)

    0.003 g

    0%

  • Omega 6 (n-6)

    0.111 g

    1%

  • Total monounsaturated

    0.862 g

  • Total saturated

    1.915 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    9 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.39 g

    6%

  • Tryptophan

    0.044 g

    14%

  • Threonine

    0.143 g

    11%

  • Isoleucine

    0.169 g

    14%

  • Leucine

    0.304 g

    11%

  • Lysine

    0.267 g

    11%

  • Methionine + Cystine

    0.105 g

    9%

  • Methionine

    0.081 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.339 g

    16%

  • Phenylalanine

    0.174 g

  • Tyrosine

    0.165 g

  • Valine

    0.219 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    0.14 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.347 mg

    7%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    148 IU

    6%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    46 IU

    8%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    96 mg

    14%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    40 mg

    3%

  • Zinc, Zn

    0.52 mg

    7%

  • Copper, Cu

    0.125 mg

    14%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    0.107 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Cocoa · sugar · and dry milk mixture · water added 55 kcal 0.92 g 11.53 g 0.55 g
Cocoa · whey · and low calorie sweetener · mixture · fortified · water added 22 kcal 1.54 g 3.56 g 0.18 g
Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added 60 kcal 4.03 g 8.62 g 1.08 g
Rennin · chocolate · dry mix · prepared with whole milk 96 kcal 3.2 g 13.34 g 3.34 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Rennin · vanilla · dry mix · prepared with whole milk 89 kcal 3.03 g 12.21 g 3.07 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Egg custards · dry mix · prepared with whole milk 122 kcal 3.99 g 17.6 g 4 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g

* Nutritional values per 100 g of product