Product details

Cocoa · sugar · and dry milk mixture · water added

cocoa mix, NFS / Swiss Miss Hot Chocolate / Hershey's Hot Chocolate / Nestle's Hot Chocolate / Carnation Hot Chocolate / mint-flavored

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 0.92 g 2%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 11.53 g 5%

Calorie breakdown

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  • Protein: 7% 4 kcal
  • Fat: 9% 5 kcal
  • Carbohydrates: 84% 46 kcal

Omega 6 : Omega 3

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1:1 20:1

cocoa

General

  • Energy

    55 kcal

    3%

  • Water

    86.36 g

    3%

Carbohydrates

  • Carbohydrate

    11.53 g

    5%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    9.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.016 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.182 g

  • Total saturated

    0.327 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.92 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.013 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.078 mg

    7%

  • Vitamin B-3 (Niacin)

    0.081 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.123 mg

    2%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    43 mg

    6%

  • Iron, Fe

    0.16 mg

    1%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    73 mg

    5%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa comparison

Product Calories Protein Carbohydrates Fat
Cocoa · sugar · and dry milk mixture · water added 55 kcal 0.92 g 11.53 g 0.55 g
Cocoa · with nonfat dry milk and low calorie sweetener · mixture · water added 29 kcal 1.21 g 5.61 g 0.23 g
Cocoa · whey · and low calorie sweetener · mixture · fortified · water added 22 kcal 1.54 g 3.56 g 0.18 g
Cocoa · whey · and low-calorie sweetener mixture · lowfat milk added 60 kcal 4.03 g 8.62 g 1.08 g
Cocoa · hot chocolate · not from dry mix · made with whole milk 86 kcal 3.39 g 12.14 g 3.33 g
Cocoa and sugar mixture · reduced sugar · reduced fat milk added 68 kcal 3.61 g 7.99 g 2.37 g
Milk · dry · nonfat · instant · with added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · instant · without added vitamin A and vitamin D 358 kcal 35.1 g 52.19 g 0.72 g
Milk · dry · nonfat · regular · with added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · dry · nonfat · regular · without added vitamin A and vitamin D 362 kcal 36.16 g 51.98 g 0.77 g
Milk · reduced fat · fluid · 2% milkfat · with added nonfat milk solids · without added vitamin A 56 kcal 3.95 g 5.49 g 1.98 g

* Nutritional values per 100 g of product