Product details

Gravy · pork · dry · powder

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 367 kcal 17%
  • Protein: 8.78 g 16%
  • Fat: 8.63 g Why gray? Help 18%
  • Carbohydrates: 63.57 g 26%

Calorie breakdown

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  • Protein: 10% 35 kcal
  • Fat: 21% 78 kcal
  • Carbohydrates: 69% 254 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

gravy

Source & licence

General

  • Energy

    367 kcal

    17%

  • Water

    4.43 g

    0%

Carbohydrates

  • Carbohydrate

    63.57 g

    26%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    24.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.63 g

    18%

  • Total polyunsaturated

    0.454 g

  • Omega 3 (n-3)

    0.035 g

    2%

  • Omega 6 (n-6)

    0.419 g

    3%

  • Total monounsaturated

    3.881 g

  • Total saturated

    4.29 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.78 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.4 mg

    2%

  • Folate, total

    31 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.283 mg

    26%

  • Vitamin B-3 (Niacin)

    2.27 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.326 mg

    7%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    117 IU

    5%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    139 mg

    14%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    3.94 mg

    22%

  • Potassium, K

    235 mg

    5%

  • Sodium, Na

    5356 mg

    357%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.154 mg

    17%

  • Selenium, Se

    6.1 µg

    11%

  • Manganese, Mn

    0.311 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g

* Nutritional values per 100 g of product