Product details

Gravy · mushroom · dry · powder

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 328 kcal 15%
  • Protein: 10 g 18%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 64.66 g 26%

Calorie breakdown

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  • Protein: 10% 34 kcal
  • Fat: 11% 36 kcal
  • Carbohydrates: 79% 259 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

gravy

Source & licence

General

  • Energy

    328 kcal

    15%

  • Water

    3.34 g

    0%

Carbohydrates

  • Carbohydrate

    64.66 g

    26%

  • Fiber

    4.8 g

    19%

  • Sugars, total

    3.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    0.14 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    1.31 g

  • Total saturated

    2.36 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    10 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    31 µg

  • Folate, DFE

    43 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.2 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.4 mg

    36%

  • Vitamin B-3 (Niacin)

    3.7 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.1 mg

    2%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.7 µg

    29%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    230 mg

    23%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    203 mg

    29%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    262 mg

    6%

  • Sodium, Na

    6580 mg

    439%

  • Zinc, Zn

    1.54 mg

    19%

  • Copper, Cu

    0.535 mg

    59%

  • Selenium, Se

    5.3 µg

    10%

  • Manganese, Mn

    0.4 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Gravy comparison

Product Calories Protein Carbohydrates Fat
Gravy · mushroom · dry · powder 328 kcal 10 g 64.66 g 4 g
Gravy · pork · dry · powder 367 kcal 8.78 g 63.57 g 8.63 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · mushroom · canned 50 kcal 1.26 g 5.47 g 2.71 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Gravy · turkey · dry 367 kcal 10.42 g 65.12 g 7.19 g
Gravy · chicken · dry 381 kcal 11.27 g 62.09 g 9.73 g
Gravy · brown · dry 367 kcal 10.74 g 59.38 g 9.61 g
Gravy · onion · dry · mix 322 kcal 9 g 67.64 g 3 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g

* Nutritional values per 100 g of product