Fish · cod · baked or broiled · made with oil
sauteed / fried with no coating / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 18.68 g 34%
- Fat: 4.18 g Why gray? Help 9%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 68% 80 kcal
- Fat: 32% 37 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 3:1
General
Energy
117 kcal
5%
Water
75.78 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
4.18 g
9%
Total polyunsaturated
1.791 g
Omega 3 (n-3)
0.474 g
33%
Omega 6 (n-6)
1.399 g
12%
Total monounsaturated
1.575 g
Total saturated
0.585 g
as low as possible
Total trans
~
-
Cholesterol
57 mg
as low as possible
Protein + aminoacids
Protein
18.68 g
34%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
1.274 mg
9%
Vitamin B-5 (Pantothenic acid)
0.361 mg
7%
Vitamin B-6
0.129 mg
10%
Vitamin B-12 (Cobalamin)
2.18 µg
91%
Vitamin A
7 IU
0%
Vitamin E
1.11 mg
7%
Vitamin D
24 IU
4%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
25 mg
8%
Phosphorus, P
344 mg
49%
Iron, Fe
0.2 mg
1%
Potassium, K
289 mg
6%
Sodium, Na
684 mg
46%
Zinc, Zn
0.38 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
28 µg
51%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · cod · baked or broiled · made with oil | 117 kcal | 18.68 g | 0.1 g | 4.18 g |
Fish · cod · coated · baked or broiled · made with oil | 181 kcal | 16.55 g | 12.52 g | 6.71 g |
Fish · tilapia · baked or broiled · made with oil | 150 kcal | 24.57 g | 0.1 g | 5.76 g |
Fish · catfish · baked or broiled · made with oil | 178 kcal | 18.64 g | 0.1 g | 10.94 g |
Fish · whiting · baked or broiled · made with oil | 143 kcal | 22.4 g | 0.1 g | 5.28 g |
Fish · trout · baked or broiled · made with oil | 205 kcal | 24.4 g | 0.1 g | 11.24 g |
Fish · halibut · baked or broiled · made with oil | 144 kcal | 22.71 g | 0.1 g | 5.3 g |
Fish · flounder · baked or broiled · made with oil | 118 kcal | 15.19 g | 0.1 g | 6.04 g |
Fish · perch · baked or broiled · made with oil | 144 kcal | 23.72 g | 0.1 g | 4.8 g |
Fish · NS as to type · coated · baked or broiled · made with oil | 212 kcal | 18.93 g | 12.52 g | 9.14 g |
Fish · tilapia · coated · baked or broiled · made · with oil | 206 kcal | 21.04 g | 12.52 g | 7.92 g |
* Nutritional values per 100 g of product