Fish · cod · coated · baked or broiled · made with oil
NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 181 kcal 8%
- Protein: 16.55 g 30%
- Fat: 6.71 g Why gray? Help 14%
- Carbohydrates: 12.52 g 5%
Calorie breakdown
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- Protein: 39% 70 kcal
- Fat: 33% 59 kcal
- Carbohydrates: 28% 51 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
181 kcal
8%
Water
62.91 g
2%
Carbohydrates
Carbohydrate
12.52 g
5%
Fiber
0.6 g
2%
Sugars, total
1.12 g
Starch
~
Lipids
Total lipid (fat)
6.71 g
14%
Total polyunsaturated
2.781 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.484 g
Total saturated
1.061 g
as low as possible
Total trans
~
-
Cholesterol
45 mg
as low as possible
Protein + aminoacids
Protein
16.55 g
30%
Tryptophan
0.204 g
64%
Threonine
0.688 g
54%
Isoleucine
0.726 g
60%
Leucine
1.303 g
48%
Lysine
1.392 g
57%
Methionine + Cystine
0.603 g
50%
Methionine
0.434 g
Cystine
0.169 g
Phenylalanine + Tyrosine
1.264 g
60%
Phenylalanine
0.67 g
Tyrosine
0.594 g
Valine
0.79 g
51%
Vitamins
Vitamin C
0 mg
0%
Folate, total
23 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.143 mg
13%
Vitamin B-2 (Riboflavin)
0.128 mg
12%
Vitamin B-3 (Niacin)
1.882 mg
13%
Vitamin B-5 (Pantothenic acid)
0.399 mg
8%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
1.72 µg
72%
Vitamin A
29 IU
1%
Vitamin E
1.21 mg
8%
Vitamin D
25 IU
4%
Vitamin K
6.9 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
25 mg
8%
Phosphorus, P
295 mg
42%
Iron, Fe
0.92 mg
5%
Potassium, K
262 mg
6%
Sodium, Na
582 mg
39%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.052 mg
6%
Selenium, Se
26.5 µg
48%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product