Fish · trout · baked or broiled · made with oil
sauteed / fried with no coating / cisco / lake herring / steelhead / whitefish / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 205 kcal 9%
- Protein: 24.4 g 45%
- Fat: 11.24 g Why gray? Help 23%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 51% 104 kcal
- Fat: 49% 101 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
205 kcal
9%
Water
63.36 g
2%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
11.24 g
23%
Total polyunsaturated
3.434 g
Omega 3 (n-3)
1.396 g
96%
Omega 6 (n-6)
2.272 g
19%
Total monounsaturated
3.907 g
Total saturated
2.173 g
as low as possible
Total trans
~
-
Cholesterol
72 mg
as low as possible
Protein + aminoacids
Protein
24.4 g
45%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
3.4 mg
5%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.14 mg
13%
Vitamin B-2 (Riboflavin)
0.11 mg
10%
Vitamin B-3 (Niacin)
6.811 mg
49%
Vitamin B-5 (Pantothenic acid)
2.041 mg
41%
Vitamin B-6
0.375 mg
29%
Vitamin B-12 (Cobalamin)
4.47 µg
186%
Vitamin A
343 IU
15%
Vitamin E
3.32 mg
22%
Vitamin D
777 IU
130%
Vitamin K
4.2 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
31 mg
3%
Magnesium, Mg
31 mg
10%
Phosphorus, P
277 mg
40%
Iron, Fe
0.39 mg
2%
Potassium, K
463 mg
10%
Sodium, Na
376 mg
25%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.057 mg
6%
Selenium, Se
28.9 µg
53%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · trout · baked or broiled · made with oil | 205 kcal | 24.4 g | 0.1 g | 11.24 g |
Fish · trout · coated · baked or broiled · made with oil | 248 kcal | 20.91 g | 12.52 g | 12.1 g |
Fish · tilapia · baked or broiled · made with oil | 150 kcal | 24.57 g | 0.1 g | 5.76 g |
Fish · catfish · baked or broiled · made with oil | 178 kcal | 18.64 g | 0.1 g | 10.94 g |
Fish · whiting · baked or broiled · made with oil | 143 kcal | 22.4 g | 0.1 g | 5.28 g |
Fish · cod · baked or broiled · made with oil | 117 kcal | 18.68 g | 0.1 g | 4.18 g |
Fish · halibut · baked or broiled · made with oil | 144 kcal | 22.71 g | 0.1 g | 5.3 g |
Fish · flounder · baked or broiled · made with oil | 118 kcal | 15.19 g | 0.1 g | 6.04 g |
Fish · perch · baked or broiled · made with oil | 144 kcal | 23.72 g | 0.1 g | 4.8 g |
Fish · NS as to type · coated · baked or broiled · made with oil | 212 kcal | 18.93 g | 12.52 g | 9.14 g |
Fish · tilapia · coated · baked or broiled · made · with oil | 206 kcal | 21.04 g | 12.52 g | 7.92 g |
* Nutritional values per 100 g of product