Fish · trout · baked or broiled · made with oil

sauteed / fried with no coating / cisco / lake herring / steelhead / whitefish / NS as to fat added in cooking / NS as to type of fat added in cooking

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · trout · baked or broiled · made with oil 205 kcal 24.4 g 0.1 g 11.24 g
Fish · trout · coated · baked or broiled · made with oil 248 kcal 20.91 g 12.52 g 12.1 g
Fish · tilapia · baked or broiled · made with oil 150 kcal 24.57 g 0.1 g 5.76 g
Fish · catfish · baked or broiled · made with oil 178 kcal 18.64 g 0.1 g 10.94 g
Fish · whiting · baked or broiled · made with oil 143 kcal 22.4 g 0.1 g 5.28 g
Fish · cod · baked or broiled · made with oil 117 kcal 18.68 g 0.1 g 4.18 g
Fish · halibut · baked or broiled · made with oil 144 kcal 22.71 g 0.1 g 5.3 g
Fish · flounder · baked or broiled · made with oil 118 kcal 15.19 g 0.1 g 6.04 g
Fish · perch · baked or broiled · made with oil 144 kcal 23.72 g 0.1 g 4.8 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g

* Nutritional values per 100 g of product