Product details

Fish · flounder · baked or broiled · made with oil

sauteed / fried with no coating / dab / fluke / sole / turbot / NS as to fat added in cooking / NS as to type of fat added in cooking

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 15.19 g 28%
  • Fat: 6.04 g Why gray? Help 12%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

Help

  • Protein: 54% 65 kcal
  • Fat: 45% 54 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

fish

General

  • Energy

    118 kcal

    5%

  • Water

    76.61 g

    3%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.04 g

    12%

  • Total polyunsaturated

    2.048 g

  • Omega 3 (n-3)

    0.501 g

    34%

  • Omega 6 (n-6)

    1.426 g

    12%

  • Total monounsaturated

    2.14 g

  • Total saturated

    1.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.19 g

    28%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    1.21 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.228 mg

    5%

  • Vitamin B-6

    0.109 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.24 µg

    52%

  • Vitamin A

    40 IU

    2%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    138 IU

    23%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    308 mg

    44%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    676 mg

    45%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.024 mg

    3%

  • Selenium, Se

    32.5 µg

    59%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · flounder · baked or broiled · made with oil 118 kcal 15.19 g 0.1 g 6.04 g
Fish · flounder · coated · baked or broiled · made with oil 182 kcal 13.88 g 12.52 g 8.13 g
Fish · tilapia · baked or broiled · made with oil 150 kcal 24.57 g 0.1 g 5.76 g
Fish · catfish · baked or broiled · made with oil 178 kcal 18.64 g 0.1 g 10.94 g
Fish · whiting · baked or broiled · made with oil 143 kcal 22.4 g 0.1 g 5.28 g
Fish · cod · baked or broiled · made with oil 117 kcal 18.68 g 0.1 g 4.18 g
Fish · trout · baked or broiled · made with oil 205 kcal 24.4 g 0.1 g 11.24 g
Fish · halibut · baked or broiled · made with oil 144 kcal 22.71 g 0.1 g 5.3 g
Fish · perch · baked or broiled · made with oil 144 kcal 23.72 g 0.1 g 4.8 g
Fish · NS as to type · coated · baked or broiled · made with oil 212 kcal 18.93 g 12.52 g 9.14 g
Fish · tilapia · coated · baked or broiled · made · with oil 206 kcal 21.04 g 12.52 g 7.92 g

* Nutritional values per 100 g of product