Fish · halibut · baked or broiled · made with oil
sauteed / fried with no coating / NS as to fat added in cooking / NS as to type of fat added in cooking
Amount per 100 g
- Energy (calories): 144 kcal 7%
- Protein: 22.71 g 42%
- Fat: 5.3 g Why gray? Help 11%
- Carbohydrates: 0.1 g 0%
Calorie breakdown
Help
- Protein: 67% 97 kcal
- Fat: 33% 47 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
144 kcal
7%
Water
71.36 g
3%
Carbohydrates
Carbohydrate
0.1 g
0%
Fiber
0 g
0%
Sugars, total
0.04 g
Starch
0 g
Lipids
Total lipid (fat)
5.3 g
11%
Total polyunsaturated
1.945 g
Omega 3 (n-3)
0.833 g
57%
Omega 6 (n-6)
1.575 g
13%
Total monounsaturated
2.062 g
Total saturated
0.838 g
as low as possible
Total trans
~
-
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
22.71 g
42%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
7.57 mg
54%
Vitamin B-5 (Pantothenic acid)
0.421 mg
8%
Vitamin B-6
0.604 mg
46%
Vitamin B-12 (Cobalamin)
1.21 µg
50%
Vitamin A
82 IU
4%
Vitamin E
1.2 mg
8%
Vitamin D
232 IU
39%
Vitamin K
4.1 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
28 mg
9%
Phosphorus, P
289 mg
41%
Iron, Fe
0.2 mg
1%
Potassium, K
534 mg
11%
Sodium, Na
397 mg
26%
Zinc, Zn
0.44 mg
6%
Copper, Cu
0.029 mg
3%
Selenium, Se
55.8 µg
101%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · halibut · baked or broiled · made with oil | 144 kcal | 22.71 g | 0.1 g | 5.3 g |
Fish · halibut · coated · baked or broiled · made with oil | 202 kcal | 19.62 g | 12.52 g | 7.57 g |
Fish · tilapia · baked or broiled · made with oil | 150 kcal | 24.57 g | 0.1 g | 5.76 g |
Fish · catfish · baked or broiled · made with oil | 178 kcal | 18.64 g | 0.1 g | 10.94 g |
Fish · whiting · baked or broiled · made with oil | 143 kcal | 22.4 g | 0.1 g | 5.28 g |
Fish · cod · baked or broiled · made with oil | 117 kcal | 18.68 g | 0.1 g | 4.18 g |
Fish · trout · baked or broiled · made with oil | 205 kcal | 24.4 g | 0.1 g | 11.24 g |
Fish · flounder · baked or broiled · made with oil | 118 kcal | 15.19 g | 0.1 g | 6.04 g |
Fish · perch · baked or broiled · made with oil | 144 kcal | 23.72 g | 0.1 g | 4.8 g |
Fish · NS as to type · coated · baked or broiled · made with oil | 212 kcal | 18.93 g | 12.52 g | 9.14 g |
Fish · tilapia · coated · baked or broiled · made · with oil | 206 kcal | 21.04 g | 12.52 g | 7.92 g |
* Nutritional values per 100 g of product