Product details

Fish · cod · Atlantic · dried and salted

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 290 kcal 13%
  • Protein: 62.82 g 115%
  • Fat: 2.37 g Why gray? Help 5%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 93% 268 kcal
  • Fat: 7% 21 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    290 kcal

    13%

  • Water

    16.14 g

    1%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    2.37 g

    5%

  • Total polyunsaturated

    0.804 g

  • Omega 3 (n-3)

    0.464 g

    32%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.342 g

  • Total saturated

    0.462 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    152 mg

    as low as possible

Protein + aminoacids

  • Protein

    62.82 g

    115%

  • Tryptophan

    0.704 g

    220%

  • Threonine

    2.754 g

    215%

  • Isoleucine

    2.895 g

    238%

  • Leucine

    5.106 g

    190%

  • Lysine

    5.769 g

    237%

  • Methionine + Cystine

    2.532 g

    208%

  • Methionine

    1.859 g

  • Cystine

    0.673 g

  • Phenylalanine + Tyrosine

    4.573 g

    217%

  • Phenylalanine

    2.452 g

  • Tyrosine

    2.121 g

  • Valine

    3.236 g

    211%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.268 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    7.5 mg

    54%

  • Vitamin B-5 (Pantothenic acid)

    1.675 mg

    34%

  • Vitamin B-6

    0.864 mg

    66%

  • Vitamin B-12 (Cobalamin)

    10 µg

    417%

  • Vitamin A

    140 IU

    6%

  • Vitamin E

    2.84 mg

    19%

  • Vitamin D

    161 IU

    27%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    160 mg

    16%

  • Magnesium, Mg

    133 mg

    43%

  • Phosphorus, P

    950 mg

    136%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    1458 mg

    31%

  • Sodium, Na

    7027 mg

    468%

  • Zinc, Zn

    1.59 mg

    20%

  • Copper, Cu

    0.176 mg

    20%

  • Selenium, Se

    147.8 µg

    269%

  • Manganese, Mn

    0.05 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · cod · Atlantic · dried and salted 290 kcal 62.82 g 0 g 2.37 g
Fish · tilapia · cooked · dry heat 128 kcal 26.15 g 0 g 2.65 g
Fish · sablefish · cooked · dry heat 250 kcal 17.19 g 0 g 19.62 g
Fish · monkfish · cooked · dry heat 97 kcal 18.56 g 0 g 1.95 g
Fish · bluefish · cooked · dry heat 159 kcal 25.69 g 0 g 5.44 g
Fish · burbot · cooked · dry heat 115 kcal 24.76 g 0 g 1.04 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · tilefish · cooked · dry heat 147 kcal 24.49 g 0 g 4.69 g
Fish · sheepshead · cooked · dry heat 126 kcal 26.02 g 0 g 1.63 g
Fish · ling · cooked · dry heat 111 kcal 24.35 g 0 g 0.82 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g

* Nutritional values per 100 g of product