Product details

Fish · salmon · pink · canned · without salt · solids · with bone and liquid

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 19.78 g 36%
  • Fat: 6.05 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 61% 84 kcal
  • Fat: 39% 55 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:7

fish

Source & licence

General

  • Energy

    139 kcal

    6%

  • Water

    70.03 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    6.05 g

    12%

  • Total polyunsaturated

    2.049 g

  • Omega 3 (n-3)

    1.941 g

    133%

  • Omega 6 (n-6)

    0.268 g

    2%

  • Total monounsaturated

    1.825 g

  • Total saturated

    1.535 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    55 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.78 g

    36%

  • Tryptophan

    0.222 g

    69%

  • Threonine

    0.867 g

    68%

  • Isoleucine

    0.912 g

    75%

  • Leucine

    1.608 g

    60%

  • Lysine

    1.817 g

    75%

  • Methionine + Cystine

    0.798 g

    66%

  • Methionine

    0.586 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.44 g

    68%

  • Phenylalanine

    0.772 g

  • Tyrosine

    0.668 g

  • Valine

    1.019 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    6.536 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.55 mg

    11%

  • Vitamin B-6

    0.3 mg

    23%

  • Vitamin B-12 (Cobalamin)

    4.4 µg

    183%

  • Vitamin A

    55 IU

    2%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    580 IU

    97%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    329 mg

    47%

  • Iron, Fe

    0.84 mg

    5%

  • Potassium, K

    326 mg

    7%

  • Sodium, Na

    75 mg

    5%

  • Zinc, Zn

    0.92 mg

    12%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    33.2 µg

    60%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Fish · Salmon · pink · canned · drained solids · without skin and bones 136 kcal 24.62 g 0 g 4.21 g
Fish · salmon · pink · canned · total can contents 129 kcal 19.68 g 0 g 4.97 g
Fish · salmon · pink · canned · drained solids 138 kcal 23.1 g 0 g 5.02 g
Fish · salmon · sockeye · canned · drained solids 167 kcal 23.59 g 0 g 7.39 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g

* Nutritional values per 100 g of product