Product details

Cheese · Colby Jack

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 24.12 g 44%
  • Fat: 31.2 g Why gray? Help 64%
  • Carbohydrates: 1.62 g 1%

Calorie breakdown

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  • Protein: 27% 103 kcal
  • Fat: 72% 274 kcal
  • Carbohydrates: 2% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

General

  • Energy

    384 kcal

    18%

  • Water

    39.6 g

    1%

Carbohydrates

  • Carbohydrate

    1.62 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    31.2 g

    64%

  • Total polyunsaturated

    0.926 g

  • Omega 3 (n-3)

    0.265 g

    18%

  • Omega 6 (n-6)

    0.516 g

    4%

  • Total monounsaturated

    9.016 g

  • Total saturated

    19.642 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.12 g

    44%

  • Tryptophan

    0.31 g

    97%

  • Threonine

    0.858 g

    67%

  • Isoleucine

    1.497 g

    123%

  • Leucine

    2.31 g

    86%

  • Lysine

    2.008 g

    83%

  • Methionine + Cystine

    0.753 g

    62%

  • Methionine

    0.632 g

  • Cystine

    0.121 g

  • Phenylalanine + Tyrosine

    2.435 g

    115%

  • Phenylalanine

    1.27 g

  • Tyrosine

    1.165 g

  • Valine

    1.611 g

    105%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    18 µg

  • Folate, DFE

    18 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.015 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    0.093 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.21 mg

    4%

  • Vitamin B-6

    0.079 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.83 µg

    35%

  • Vitamin A

    882 IU

    38%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    23 IU

    4%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    716 mg

    72%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    450 mg

    64%

  • Iron, Fe

    0.74 mg

    4%

  • Potassium, K

    104 mg

    2%

  • Sodium, Na

    602 mg

    40%

  • Zinc, Zn

    3.04 mg

    38%

  • Copper, Cu

    0.037 mg

    4%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.012 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · Colby Jack 384 kcal 24.12 g 1.62 g 31.2 g
Cheese · colby 394 kcal 23.76 g 2.57 g 32.11 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g

* Nutritional values per 100 g of product