Product details

Cheese · processed cheese food

Handi-Snack cheese container

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 330 kcal 15%
  • Protein: 16.86 g 31%
  • Fat: 25.63 g Why gray? Help 53%
  • Carbohydrates: 8.56 g 3%

Calorie breakdown

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  • Protein: 22% 72 kcal
  • Fat: 68% 225 kcal
  • Carbohydrates: 10% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cheese

General

  • Energy

    330 kcal

    15%

  • Water

    44 g

    2%

Carbohydrates

  • Carbohydrate

    8.56 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    5.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.63 g

    53%

  • Total polyunsaturated

    1.049 g

  • Omega 3 (n-3)

    0.154 g

    11%

  • Omega 6 (n-6)

    0.665 g

    5%

  • Total monounsaturated

    6.846 g

  • Total saturated

    15.057 g

    as low as possible

  • Total trans

    0.917 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.86 g

    31%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.72 g

    56%

  • Isoleucine

    0.858 g

    71%

  • Leucine

    1.592 g

    59%

  • Lysine

    1.302 g

    54%

  • Methionine + Cystine

    0.554 g

    46%

  • Methionine

    0.38 g

  • Cystine

    0.174 g

  • Phenylalanine + Tyrosine

    1.662 g

    79%

  • Phenylalanine

    0.829 g

  • Tyrosine

    0.833 g

  • Valine

    1.01 g

    66%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.36 mg

    33%

  • Vitamin B-3 (Niacin)

    0.155 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.855 mg

    17%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    1.33 µg

    55%

  • Vitamin A

    826 IU

    35%

  • Vitamin E

    0.63 mg

    4%

  • Vitamin D

    102 IU

    17%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    682 mg

    68%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    438 mg

    63%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    1362 mg

    91%

  • Zinc, Zn

    2.31 mg

    29%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · pasteurized process · pimento 375 kcal 22.13 g 1.73 g 31.2 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · American · fortified · with vitamin D 366 kcal 18.13 g 4.78 g 30.71 g
Cheese · pasteurized process · cheddar or American · fat-free 148 kcal 22.5 g 13.4 g 0.8 g
Cheese · pasteurized process · cheddar or American · low sodium 376 kcal 22.2 g 1.6 g 31.19 g
Cheese · pasteurized process · swiss 334 kcal 24.73 g 2.1 g 25.01 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · pasteurized process · American · without added vitamin D 371 kcal 18.13 g 3.7 g 31.79 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g

* Nutritional values per 100 g of product