Product details

Cheese · cheddar · reduced fat

lowfat / part skim / made from 2% milk / Kraft natural reduced fat cheese / Weight Watchers reduced fat cheddar cheese / Colby/Colby Jack, reduced fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 309 kcal 14%
  • Protein: 27.35 g 50%
  • Fat: 20.41 g Why gray? Help 42%
  • Carbohydrates: 4.06 g 2%

Calorie breakdown

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  • Protein: 35% 109 kcal
  • Fat: 59% 184 kcal
  • Carbohydrates: 5% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

cheese

Source & licence

General

  • Energy

    309 kcal

    14%

  • Water

    44.29 g

    2%

Carbohydrates

  • Carbohydrate

    4.06 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.26 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.41 g

    42%

  • Total polyunsaturated

    0.893 g

  • Omega 3 (n-3)

    0.077 g

    5%

  • Omega 6 (n-6)

    0.813 g

    7%

  • Total monounsaturated

    5.304 g

  • Total saturated

    12.602 g

    as low as possible

  • Total trans

    0.733 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.35 g

    50%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.021 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.397 mg

    36%

  • Vitamin B-3 (Niacin)

    0.145 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    1.41 µg

    59%

  • Vitamin A

    522 IU

    22%

  • Vitamin E

    0.48 mg

    3%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    761 mg

    76%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    520 mg

    74%

  • Iron, Fe

    0.12 mg

    1%

  • Potassium, K

    63 mg

    1%

  • Sodium, Na

    628 mg

    42%

  • Zinc, Zn

    4.44 mg

    56%

  • Copper, Cu

    0.043 mg

    5%

  • Selenium, Se

    35.8 µg

    65%

  • Manganese, Mn

    0.031 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
USDA Commodity · cheese · cheddar · reduced fat 282 kcal 27.2 g 2 g 18.3 g
Cheese · provolone · reduced fat 274 kcal 24.7 g 3.5 g 17.6 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g
Cheese · muenster · low fat 271 kcal 24.7 g 3.5 g 17.6 g
Cheese · parmesan · dry grated · reduced fat 265 kcal 20 g 1.37 g 20 g
Cheese · swiss · low fat 179 kcal 28.4 g 3.4 g 5.1 g
Cheese · cheddar 406 kcal 24.04 g 1.33 g 33.82 g
Cheese · cheddar · nonfat or fat free 157 kcal 32.14 g 7.14 g 0 g

* Nutritional values per 100 g of product